Top 90 Nutrition Influencers in 2026
The September 2026 snapshot of top 90 nutrition influencers in 2026 covers 90 public Instagram profiles with 59M combined followers. Median audience size is 381K (mean 655K), which tells you the typical creator on this list is smaller than the headline names — a few large accounts pull the average up.
Average engagement across the ranking is 2% (median 2%). That is 1.5pp below the 3.5% nutrition industry midpoint we use for 2026 Instagram, and 0.5pp above the ~1.55% all-niche Instagram average. Followers are relatively spread out — the top three hold 12% of combined reach, which is healthier if you want a diversified creator mix.
On this mix, a single organic feed post typically budgets $4,845–$17,607 and a Reel $8,455–$27,107 before usage rights (public 2026 Instagram bands, weighted by the follower-tier mix on this page and a 0.95× nutrition premium). A five-creator test usually lands around $24,225–$88,035.
Key takeaways for nutrition in September 2026
- Rachel Paul, Ilana Muhlstein, Dr. Megan Rossi currently sit at the top of this nutrition ranking.
- Follower mix: 13.3% micro, 40% mid, 20% macro, 26.7% mega. Dominant tier: mid.
- Geography: 28 countries on the list, led by United States (16.7%) and Russia (4.4%).
- 30 profiles link out to a live or curated Instagram handle; 30 are verified public figures with self-hosted photos.
- Highest engagement on the list is Sky Harris at 4.7%, which is not the largest audience (Aiko Singh at 2.4M). That gap is the usual “don’t sort only by followers” lesson.
- A creator who only posts restaurant interiors may have high aesthetic ER and poor CPG conversion. Match the brief to cook-at-home vs dine-out audiences.
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Nutrition Influencers ranked
1.
Rachel Paul Mega
@collegenutritionist🥑 Permanent weight loss for busy women✨ Finally feel in control around food🥂 Testimonials: Best Body ↙
1.2M Followers 6.2K Avg. Likes 0.7% Engagement 4,105 Posts
Contact: via Instagram profile ↗
2.
Ilana Muhlstein Macro
@ilanamuhlsteinrdEat Smarter, Not Less ™️Dietitian M.S.,R.D.N, Lost 💯 Pounds, Mom👧🏻👦🏼👶🏻 2M TikTok @ NutritionBabe ,
726K Followers 8.2K Avg. Likes 1.2% Engagement 3,934 Posts
Contact: via Instagram profile ↗
3.
Dr. Megan Rossi Macro
@theguthealthdoctor✨ Transform your gut & life👩🏼⚕️ Your go-to gut health expert🔬 Award-winning scientist🎈 Bloating Masterclass🩺 🌾
580K Followers 7.2K Avg. Likes 1.8% Engagement 1,155 Posts
Contact: via Instagram profile ↗
4.
Gal Shua-Haim Macro
@somethingnutritiousregistered dietitian easy, wholesome recipesdaily dessert club full recipes at the link below 🍴
572K Followers 5.6K Avg. Likes 1.5% Engagement 3,724 Posts
Contact: via Instagram profile ↗
5.
Kelly LeVeque Macro
@bewellbykellyClinical nutritionist, best-selling author + mom of 3 boys. Discover my protein powder + courses for blood sugar balance🎙️Be Well Podcast 13M+
555K Followers 9.1K Avg. Likes 1.9% Engagement 5,426 Posts
Contact: via Instagram profile ↗
6.
Kacie Barnes Macro
@mamaknowsnutritionHelping busy moms stress less about mealtimePicky eaters • healthy snacks • family dinners Free resources & meal ideas⤵️
522K Followers 8.6K Avg. Likes 1.7% Engagement 9,259 Posts
Contact: via Instagram profile ↗
7.
Rhiannon Lambert Macro
@rhitrition👩🏼Registered Nutritionist 📗PRE-ORDER The Fibre Formula👇🏻👩🏫 🎙️The Wellness Scoop Podcast📚3 x Sunday Times Bestselling Author
512K Followers 3.9K Avg. Likes 1.5% Engagement 7,258 Posts
Contact: via Instagram profile ↗
8.
McKel Kooienga Mid
@nutritionstripped🕊️Helping you take care & find peace w/ food🌿Nourished plate • calm body • free mind🕯️Mindful Nutrition Method™ coursesFree Peaceful Eating Guide⤵️
350K Followers 8.8K Avg. Likes 2.7% Engagement 1,928 Posts
Contact: via Instagram profile ↗
9.
Abbey Sharp Mid
@abbeyskitchen📗Best Selling Author ‘The Hunger Crushing Combo Method’🍓Host of Bite Back pod🥑Dismantling diet culture w/ science & sass💌Media:
349K Followers 6.6K Avg. Likes 2.3% Engagement 4,994 Posts
Contact: via Instagram profile ↗
10.
Ryann Kipping Mid
@prenatalnutritionist🥑 for preconception & pregnancy🤰🏼 nourishment for two ❌ no more googling— founder join today ⇙
345K Followers 6K Avg. Likes 2.7% Engagement 9,338 Posts
Contact: via Instagram profile ↗
11.
Mia Syn Mid
@nutritionbymiaVeggie lover Author Leading National On-Air Food & Nutrition Expert.
324K Followers 4.5K Avg. Likes 2.7% Engagement 1,716 Posts
Contact: via Instagram profile ↗
12.
Courtney Swan Mid
@realfoodologyOn a mission to change the way we eat. 📚 M.S. of Science in Nutrition & Integrative Health.🎙Realfoodology Podcast
303K Followers 5K Avg. Likes 2.2% Engagement 4,362 Posts
Contact: via Instagram profile ↗
13.
Shana Minei Spence Mid
@thenutritiontea📍Brooklyn, NY📚Author of “Live Nourished”👵🏾Geriatric Millennial🍟Non Diet | Weight Inclusive🧠Educational page with a few laughs
295K Followers 5.8K Avg. Likes 2.1% Engagement 2,287 Posts
Contact: via Instagram profile ↗
14.
Leanne Ward Mid
@the_fitness_dietitianHelping women with emotional eating, gut health/digestion & sustainable fat loss 🤓🎙 💪🏼 ⇣ Links👇🏼
290K Followers 6K Avg. Likes 2.6% Engagement 3,409 Posts
Contact: via Instagram profile ↗
15.
Alan Aragon Mid
@thealanaragonPioneer of evidence-based nutrition. Helping the public and professionals gain the knowledge & skills to reach their potential since 1992.
230K Followers 3.3K Avg. Likes 2% Engagement 2,499 Posts
Contact: via Instagram profile ↗
16.
Alexandra Turnbull Mid
@thefamilynutritionist🙋🏻♀️Dietitian and Mom who loves food!❤️Realistic strategies for your picky eater🥦 Help your kids try new foods👇🏼 FREE RESOURCES
215K Followers 3.4K Avg. Likes 1.9% Engagement 4,572 Posts
Contact: via Instagram profile ↗
17.
Sammi Haber Brondo Mid
@veggiesandchocolate🙋🏻♀️ Certified Intuitive Eating Counselor, cookbook author, mom🥬 Realistic nutrition + actually easy recipes🍫 Create a healthy relationship w/food
205K Followers 3.2K Avg. Likes 1.6% Engagement 8,203 Posts
Contact: via Instagram profile ↗
18.
Mary Ellen Mid
@milknhoneynutrition📈 Using fat fiber & protein to balance blood sugar for all types of diabetes📕 Cookbook author x2👧🏻👧🏻🧒🏼 Daily mom life w/
168K Followers 2.3K Avg. Likes 2.3% Engagement 2,150 Posts
Contact: via Instagram profile ↗
19.
Amelia Freer Mid
@ameliafreerNutritional TherapistAuthorMumCookGrower of food & flowersCountry life & natureMy 5th book is available to buy below
166K Followers 2.3K Avg. Likes 1.7% Engagement 3,071 Posts
Contact: via Instagram profile ↗
20.
Thalia E Prum Mid
@family.snack.nutritionist🥑 Prevent & reverse picky eating 0-10yo🍽️ Enjoy stress-free mealtimes✨ NEW Picky Plate Academy membership, free phrase guide, & coaching↙
147K Followers 2.6K Avg. Likes 2.1% Engagement 8,147 Posts
Contact: via Instagram profile ↗
21.
Martin MacDonald Mid
@martinnutritionClinical Performance Nutritionist🎓Father👨👧👦 | Public Speaker 🗣️ | Podcaster 🎙️CEO & Founder
140K Followers 2.2K Avg. Likes 2.1% Engagement 6,762 Posts
Contact: via Instagram profile ↗
22.
Pixie Turne Mid
@pixienutritionNutrition counsellor & psychotherapist 🏳️🌈🥑Director at The Food Therapy Centre🍪 Author: ‘Food Therapy’ out now!📚🎤Rep’d by ,
136K Followers 2.1K Avg. Likes 2.1% Engagement 8,193 Posts
Contact: via Instagram profile ↗
23.
Marika Day Mid
@marikaday♡ Coeliac♡ Dietitian (APD) + Nutritionist♡ Recipe developer + foodie📍Sydney, AusAmbassador
132K Followers 2.4K Avg. Likes 2.8% Engagement 6,545 Posts
Contact: via Instagram profile ↗
24.
Savina Rego Mid
@thesavvydietitianSavina | Dietitian🙋🏻♀️ I can help you to ditch & change habits 🌈Reframing your mindset to make nutrition easy!For Diabetes👉
129K Followers 3.2K Avg. Likes 2.7% Engagement 4,958 Posts
Contact: via Instagram profile ↗
25.
Jenny Friedman Mid
@feedingpickyeatersWhere parents of extreme picky eaters find relief Let’s help your kid fall in love with new foods 🥦Learn my secrets for FREE-Live Training on 4/30👇🏼
123K Followers 3.2K Avg. Likes 2.6% Engagement 2,238 Posts
Contact: via Instagram profile ↗
26.
Paula Norris Mid
@movingdietitianEat more, weigh less | DietitianVolume Eating | Weight Loss Tips | Low Cal Meals
114K Followers 2K Avg. Likes 1.9% Engagement 9,433 Posts
Contact: via Instagram profile ↗
27.
Joy McCarthy Mid
@joyoushealthHolistic Living + Beauty + Food💚Co-Founder ☀️🇨🇦 3x Best-Selling Cookbook AuthorHost of the Joyous Health Podcast
111K Followers 2.1K Avg. Likes 2.6% Engagement 474 Posts
Contact: via Instagram profile ↗
28.
Katie Lemons Mid
@twist_of_lemonsfamily med PAeasy recipes, realistic wellbeingI write a newsletter called the Lemonade Stand 👇inquiries:
110K Followers 1.2K Avg. Likes 1.9% Engagement 1,193 Posts
Contact: via Instagram profile ↗
29.
Clara Collie Micro
@redemptivehealth🥝 Nutrition + fitness coaching to regain energy, feel strong, know what your body needs, and never fall off the wagon again⬇️ Get started
78K Followers 2.9K Avg. Likes 3.9% Engagement 2,812 Posts
Contact: via Instagram profile ↗
30.
Miranda Hammer Micro
@thecrunchyradishregistered dietitianusually thinking about dinner wannabe floral designer theater lover book obsessed just a mom trying to eat nyc 👦🏼👧🏼👧🏼 🐶
55.4K Followers 1.3K Avg. Likes 4.5% Engagement 472 Posts
Contact: via Instagram profile ↗
31.
Federica Hart ✓ Mega Cairo
@federicakingCreating restaurant reviews and food photography as a nutrition food blogger. Reach out for paid collaborations and sponsorships.
1.3M Followers 17.6K Avg. Likes 1.1% Engagement 7,100 Posts Egypt
Contact: via Instagram profile
32.
Seo-yeon Brooks ✓ Mega Helsinki
@seo-yeontheCreating meal prep and food photography as a nutrition recipe developer. Reach out for paid collaborations and sponsorships.
1.3M Followers 11.2K Avg. Likes 1.2% Engagement 3,581 Posts Finland
Contact: via Instagram profile
33.
Diya Schneider Mega Warsaw
@worlddiyaDiya is a nutrition chef based in Warsaw, sharing easy recipes and meal prep.
1.9M Followers 26K Avg. Likes 1.2% Engagement 1,142 Posts Poland
Contact: via Instagram profile
34.
Anastasia Jung ✓ Mega Atlanta, GA
@anastasiacreatorRecipe developer and nutrition creator known for restaurant reviews. Open to brand partnerships and collaborations.
2.2M Followers 29.7K Avg. Likes 1.2% Engagement 187 Posts United States
Contact: via Instagram profile
35.
Sky Fischer ✓ Mega Casablanca
@sky9Sky is a nutrition food creator based in Casablanca, sharing meal prep and food photography.
2.4M Followers 17.5K Avg. Likes 0.9% Engagement 2,657 Posts Morocco
Contact: via Instagram profile
36.
Marta Girard ✓ Mega Nashville, TN
@martaglowMarta is a nutrition home cook based in Nashville, TN, sharing easy recipes and restaurant reviews.
2.1M Followers 18.3K Avg. Likes 1% Engagement 7,405 Posts United States
Contact: via Instagram profile
37.
Gabriela Lima ✓ Mega Perth
@gabrielaiamCreating restaurant reviews and food photography as a nutrition chef. Reach out for paid collaborations and sponsorships.
2.1M Followers 28.2K Avg. Likes 1.2% Engagement 2,656 Posts Australia
Contact: via Instagram profile
38.
Aiko Singh Mega Milan
@aiko_singhNutrition home cook from Milan. Posts about meal prep, easy recipes, and connecting with an engaged community.
2.4M Followers 35.4K Avg. Likes 1.2% Engagement 5,495 Posts Italy
Contact: via Instagram profile
39.
Marta Lefebvre Mega Hong Kong
@marta.hqNutrition chef from Hong Kong. Posts about easy recipes, home cooking, and connecting with an engaged community.
1.1M Followers 9.4K Avg. Likes 0.8% Engagement 1,501 Posts Hong Kong
Contact: via Instagram profile
40.
Lucia Diallo Mega Amsterdam
@lucia.dialloLucia is a nutrition recipe developer based in Amsterdam, sharing restaurant reviews and meal prep.
1.3M Followers 12.5K Avg. Likes 1.2% Engagement 7,226 Posts Netherlands
Contact: via Instagram profile
41.
Chloe Bell Mega Hyderabad
@chloebellNutrition recipe developer from Hyderabad. Posts about home cooking, restaurant reviews, and connecting with an engaged community.
2.2M Followers 13.9K Avg. Likes 0.7% Engagement 1,783 Posts India
Contact: via Instagram profile
42.
Tyrese Moreau ✓ Mega Zurich
@tyrese.coCreating home cooking and food photography as a nutrition food blogger. Reach out for paid collaborations and sponsorships.
1.5M Followers 11.5K Avg. Likes 1.1% Engagement 659 Posts Switzerland
Contact: via Instagram profile
43.
Avery Wong Mega Austin, TX
@avery_wongAvery is a nutrition food blogger based in Austin, TX, sharing meal prep and food photography.
1.7M Followers 20.8K Avg. Likes 1% Engagement 7,605 Posts United States
Contact: via Instagram profile
44.
Kendall Kowalski Mega Manila
@kendallcoNutrition food creator from Manila. Posts about home cooking, meal prep, and connecting with an engaged community.
1.5M Followers 20.4K Avg. Likes 1.1% Engagement 6,863 Posts Philippines
Contact: via Instagram profile
45.
Avery Rahman ✓ Mega Boston, MA
@averytvNutrition home cook from Boston, MA. Posts about easy recipes, home cooking, and connecting with an engaged community.
1.5M Followers 14K Avg. Likes 1.1% Engagement 4,961 Posts United States
Contact: via Instagram profile
46.
Sky Adebayo Mega Stockholm
@luxeskyNutrition home cook from Stockholm. Posts about easy recipes, home cooking, and connecting with an engaged community.
1.5M Followers 10K Avg. Likes 0.9% Engagement 7,342 Posts Sweden
Contact: via Instagram profile
47.
Kabir Kovac ✓ Macro Madrid
@kabir.wanderNutrition recipe developer from Madrid. Posts about easy recipes, restaurant reviews, and connecting with an engaged community.
922K Followers 12.1K Avg. Likes 1.2% Engagement 5,764 Posts Spain
Contact: via Instagram profile
48.
Manuela Fontaine ✓ Mega Hong Kong
@manuela_fontaineNutrition food blogger from Hong Kong. Posts about meal prep, food photography, and connecting with an engaged community.
1.7M Followers 22.2K Avg. Likes 1.1% Engagement 4,830 Posts Hong Kong
Contact: via Instagram profile
49.
Jordan Doyle ✓ Mega Los Angeles, CA
@jordanrealNutrition food blogger from Los Angeles, CA. Posts about restaurant reviews, easy recipes, and connecting with an engaged community.
1.4M Followers 10.9K Avg. Likes 0.7% Engagement 4,281 Posts United States
Contact: via Instagram profile
50.
Noah Wang ✓ Macro Miami, FL
@noah_wangNutrition recipe developer from Miami, FL. Posts about easy recipes, meal prep, and connecting with an engaged community.
847K Followers 13.3K Avg. Likes 1.6% Engagement 7,253 Posts United States
Contact: via Instagram profile
51.
Quinn Ali ✓ Mega Athens
@quinnaliCreating meal prep and easy recipes as a nutrition recipe developer. Reach out for paid collaborations and sponsorships.
1.2M Followers 8.8K Avg. Likes 1% Engagement 2,584 Posts Greece
Contact: via Instagram profile
52.
Quinn Bennett ✓ Mega Accra
@starquinnCreating easy recipes and restaurant reviews as a nutrition food blogger. Reach out for paid collaborations and sponsorships.
1.2M Followers 14.9K Avg. Likes 1.2% Engagement 5,088 Posts Ghana
Contact: via Instagram profile
53.
Yasmin Cole Mega Paris
@vibesyasminYasmin is a nutrition food creator based in Paris, sharing home cooking and meal prep.
1.4M Followers 9.3K Avg. Likes 0.9% Engagement 5,417 Posts France
Contact: via Instagram profile
54.
Sven Lindqvist Macro Helsinki
@sven_lindqvistNutrition food blogger from Helsinki. Posts about food photography, home cooking, and connecting with an engaged community.
775K Followers 12.7K Avg. Likes 1.9% Engagement 1,893 Posts Finland
Contact: via Instagram profile
55.
Bjorn Yamamoto ✓ Mega Zurich
@bjornvibesBjorn is a nutrition home cook based in Zurich, sharing home cooking and food photography.
1M Followers 12.6K Avg. Likes 1% Engagement 4,556 Posts Switzerland
Contact: via Instagram profile
56.
Theo Iyer ✓ Mega Nairobi
@theo88Recipe developer and nutrition creator known for meal prep. Open to brand partnerships and collaborations.
1.1M Followers 8.8K Avg. Likes 1% Engagement 1,502 Posts Kenya
Contact: via Instagram profile
57.
Scarlett Doyle ✓ Macro Madrid
@lifescarlettChef and nutrition creator known for food photography. Open to brand partnerships and collaborations.
760K Followers 9.1K Avg. Likes 1.3% Engagement 441 Posts Spain
Contact: via Instagram profile
58.
Mateo Conti Macro Vancouver
@mateocontiMateo is a nutrition food creator based in Vancouver, sharing home cooking and easy recipes.
628K Followers 10.1K Avg. Likes 1.6% Engagement 7,238 Posts Canada
Contact: via Instagram profile
59.
Taylor Cole Macro Hong Kong
@taylor.realTaylor is a nutrition food creator based in Hong Kong, sharing food photography and easy recipes.
534K Followers 6.3K Avg. Likes 1.1% Engagement 4,854 Posts Hong Kong
Contact: via Instagram profile
60.
Mira Wong ✓ Macro Warsaw
@mira.wongMira is a nutrition recipe developer based in Warsaw, sharing easy recipes and meal prep.
521K Followers 5.2K Avg. Likes 1.3% Engagement 4,696 Posts Poland
Contact: via Instagram profile
61.
Frankie Lindqvist ✓ Macro Brussels
@frankie.lindqvistRecipe developer and nutrition creator known for restaurant reviews. Open to brand partnerships and collaborations.
645K Followers 9.2K Avg. Likes 1.4% Engagement 4,376 Posts Belgium
Contact: via Instagram profile
62.
Lars Carter ✓ Macro Riyadh
@lars.velvetLars is a nutrition chef based in Riyadh, sharing meal prep and easy recipes.
739K Followers 7.2K Avg. Likes 1.1% Engagement 4,581 Posts Saudi Arabia
Contact: via Instagram profile
63.
Catalina Novak ✓ Mid Zurich
@catalina.novakCreating home cooking and easy recipes as a nutrition food blogger. Reach out for paid collaborations and sponsorships.
364K Followers 8.7K Avg. Likes 2.8% Engagement 6,846 Posts Switzerland
Contact: via Instagram profile
64.
Morgan Huang ✓ Mid Nashville, TN
@morgan56Creating food photography and easy recipes as a nutrition food blogger. Reach out for paid collaborations and sponsorships.
382K Followers 9.4K Avg. Likes 2.3% Engagement 3,335 Posts United States
Contact: via Instagram profile
65.
Vihaan Kowalski ✓ Macro Jakarta
@vihaankowalskiHome cook and nutrition creator known for meal prep. Open to brand partnerships and collaborations.
679K Followers 7.9K Avg. Likes 1.6% Engagement 2,465 Posts Indonesia
Contact: via Instagram profile
66.
Logan Ali Macro Manila
@loganaliCreating food photography and restaurant reviews as a nutrition food creator. Reach out for paid collaborations and sponsorships.
607K Followers 9.7K Avg. Likes 1.7% Engagement 6,733 Posts Philippines
Contact: via Instagram profile
67.
Daphne Iqbal Mid Las Vegas, NV
@stardaphneCreating meal prep and easy recipes as a nutrition food creator. Reach out for paid collaborations and sponsorships.
380K Followers 8.7K Avg. Likes 2.5% Engagement 1,116 Posts United States
Contact: via Instagram profile
68.
Vihaan Bianchi Mid Kuala Lumpur
@vihaanbianchiVihaan is a nutrition food creator based in Kuala Lumpur, sharing restaurant reviews and meal prep.
255K Followers 4.1K Avg. Likes 1.6% Engagement 6,439 Posts Malaysia
Contact: via Instagram profile
69.
Willow Schneider ✓ Macro Barcelona
@fitwillowCreating meal prep and easy recipes as a nutrition recipe developer. Reach out for paid collaborations and sponsorships.
531K Followers 6.3K Avg. Likes 1.6% Engagement 7,139 Posts Spain
Contact: via Instagram profile
70.
Margot Horvat ✓ Mid Paris
@margot7Margot is a nutrition food blogger based in Paris, sharing restaurant reviews and meal prep.
441K Followers 13.7K Avg. Likes 2.8% Engagement 6,649 Posts France
Contact: via Instagram profile
71.
Quinn Reed Mid Boston, MA
@quinnreedCreating easy recipes and meal prep as a nutrition recipe developer. Reach out for paid collaborations and sponsorships.
324K Followers 6.9K Avg. Likes 2.7% Engagement 4,260 Posts United States
Contact: via Instagram profile
72.
Imani Morgan Mid Moscow
@imanimorganFood creator and nutrition creator known for meal prep. Open to brand partnerships and collaborations.
409K Followers 8.5K Avg. Likes 2.1% Engagement 2,196 Posts Russia
Contact: via Instagram profile
73.
Phoenix Verma ✓ Mid Naples
@phoenixvermaNutrition food creator from Naples. Posts about restaurant reviews, food photography, and connecting with an engaged community.
171K Followers 4.3K Avg. Likes 2.5% Engagement 2,116 Posts Italy
Contact: via Instagram profile
74.
Lucia Bell ✓ Mid Moscow
@lucia.bellNutrition food creator from Moscow. Posts about food photography, easy recipes, and connecting with an engaged community.
243K Followers 3.1K Avg. Likes 1.7% Engagement 2,252 Posts Russia
Contact: via Instagram profile
75.
Greta Oliveira Mid Paris
@greta.velvetGreta is a nutrition home cook based in Paris, sharing easy recipes and meal prep.
165K Followers 3.8K Avg. Likes 2.6% Engagement 4,614 Posts France
Contact: via Instagram profile
76.
Imani Lim Mid Melbourne
@xoimaniChef and nutrition creator known for food photography. Open to brand partnerships and collaborations.
286K Followers 6.7K Avg. Likes 2.1% Engagement 1,697 Posts Australia
Contact: via Instagram profile
77.
Lars Ellis Mid Kuala Lumpur
@kinglarsCreating restaurant reviews and meal prep as a nutrition food blogger. Reach out for paid collaborations and sponsorships.
231K Followers 5.2K Avg. Likes 2.1% Engagement 2,864 Posts Malaysia
Contact: via Instagram profile
78.
Lin Kovac ✓ Mid Honolulu, HI
@lin.creatorChef and nutrition creator known for restaurant reviews. Open to brand partnerships and collaborations.
181K Followers 2.6K Avg. Likes 1.6% Engagement 6,428 Posts United States
Contact: via Instagram profile
79.
Brandon Khan Mid Tokyo
@brandonkhanCreating easy recipes and food photography as a nutrition chef. Reach out for paid collaborations and sponsorships.
134K Followers 2.9K Avg. Likes 2.2% Engagement 2,748 Posts Japan
Contact: via Instagram profile
80.
Cillian Banda Micro Milan
@cillian.bandaCillian is a nutrition food creator based in Milan, sharing meal prep and food photography.
75.1K Followers 2.7K Avg. Likes 3.3% Engagement 338 Posts Italy
Contact: via Instagram profile
81.
Fionn Souza ✓ Micro Miami, FL
@fionn_souzaCreating home cooking and restaurant reviews as a nutrition food creator. Reach out for paid collaborations and sponsorships.
77.6K Followers 2K Avg. Likes 3.5% Engagement 732 Posts United States
Contact: via Instagram profile
82.
Phoenix Rivera Mid Dubai
@phoenix.riveraFood blogger and nutrition creator known for food photography. Open to brand partnerships and collaborations.
112K Followers 3.4K Avg. Likes 2.4% Engagement 5,322 Posts United Arab Emirates
Contact: via Instagram profile
83.
Arjun Lima Micro Houston, TX
@arjunlimaNutrition food blogger from Houston, TX. Posts about meal prep, restaurant reviews, and connecting with an engaged community.
54.8K Followers 1K Avg. Likes 2.6% Engagement 4,245 Posts United States
Contact: via Instagram profile
84.
Renata Becker Micro Moscow
@renatarealFood creator and nutrition creator known for restaurant reviews. Open to brand partnerships and collaborations.
51.5K Followers 2.3K Avg. Likes 4.1% Engagement 2,108 Posts Russia
Contact: via Instagram profile
85.
Sky Harris Micro Moscow
@dailyskySky is a nutrition home cook based in Moscow, sharing restaurant reviews and home cooking.
62.5K Followers 3.1K Avg. Likes 4.7% Engagement 746 Posts Russia
Contact: via Instagram profile
86.
Yuki Romero Micro Buenos Aires
@yuki.romeroCreating restaurant reviews and home cooking as a nutrition food blogger. Reach out for paid collaborations and sponsorships.
41.1K Followers 1.8K Avg. Likes 4.2% Engagement 3,225 Posts Argentina
Contact: via Instagram profile
87.
Tao Okonkwo Micro Phoenix, AZ
@tao.velvetNutrition home cook from Phoenix, AZ. Posts about easy recipes, restaurant reviews, and connecting with an engaged community.
43K Followers 2.3K Avg. Likes 4.2% Engagement 796 Posts United States
Contact: via Instagram profile
88.
Aarav Yoon Micro New York, NY
@aarav.yoonCreating meal prep and easy recipes as a nutrition chef. Reach out for paid collaborations and sponsorships.
19.1K Followers 644 Avg. Likes 4.2% Engagement 2,275 Posts United States
Contact: via Instagram profile
89.
Malik Conti Micro Bogota
@malik90Malik is a nutrition recipe developer based in Bogota, sharing meal prep and restaurant reviews.
24.9K Followers 977 Avg. Likes 3.1% Engagement 2,619 Posts Colombia
Contact: via Instagram profile
90.
Riley Iyer Micro Orlando, FL
@riley_iyerCreating home cooking and easy recipes as a nutrition home cook. Reach out for paid collaborations and sponsorships.
18.4K Followers 668 Avg. Likes 3% Engagement 1,786 Posts United States
Contact: via Instagram profile
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Estimated Instagram rates for this mix
Planning ranges from public 2026 Instagram bands, weighted by the follower-tier mix on this page and a 0.95× nutrition adjustment. They are not quotes from the creators below. Usage rights and whitelisting typically add 30–50%.
| Deliverable | Low | High |
|---|---|---|
| Typical feed post on this list | $4,845 | $17,607 |
| Typical Reel on this list | $8,455 | $27,107 |
| Five-creator test campaign (feed) | $24,225 | $88,035 |
What this nutrition influencers ranking actually shows
A 15-second cook-through with captions outperforms a plated beauty shot. Food is a save-heavy niche, so judge success on saves and recipe-card clicks, not just likes. On this specific list the median account has been posting since around 2016 (average age ~7.8 years; oldest 2011, newest 2024) with roughly 4,069 posts — enough history that you can actually audit a grid before you brief.
Primary language on the roster is English (55.6%). A meaningful secondary slice is Spanish (5.6%) — write the caption language into the brief if you care about comment quality.
Gender is sparsely labelled on this list, so do not infer an audience gender split from the ranking alone.
Follower-tier mix
| Tier | Creators | Share |
|---|---|---|
| Nano (<10K) | 0 | 0% |
| Micro (10K–100K) | 12 | 13.3% |
| Mid (100K–500K) | 36 | 40% |
| Macro (500K–1M) | 18 | 20% |
| Mega (1M+) | 24 | 26.7% |
Where they are based
| Country | Creators | Share |
|---|---|---|
| United States | 15 | 16.7% |
| Russia | 4 | 4.4% |
| Italy | 3 | 3.3% |
| Hong Kong | 3 | 3.3% |
| Switzerland | 3 | 3.3% |
How to brief nutrition influencers
- Send the product at least 10 days before the go-live so it can appear in a real cook-through.
- Ask for on-screen ingredient text — that’s what drives saves.
- Local restaurant creators need geo-fenced expectations (one city, not “national”).
Formats that usually work here: recipe Reels, restaurant recs, ingredient swaps, meal-prep carousels. Read the ranking methodology or the 2026 rate guide.
Nutrition Influencers vs related lists
Nutrition Influencers averages 0.3pp less engagement than Philippines Food Influencers and has a larger median audience (381K vs 229K).
Nutrition Influencers averages 0.7pp less engagement than Indian American Food Influencers and has a larger median audience (381K vs 194K).
Nutrition Influencers averages 0.1pp less engagement than Female Chef and has a smaller median audience (381K vs 421K).
| List | Creators | Median followers | Avg. ER |
|---|---|---|---|
| Nutrition Influencers (this page) | 90 | 381K | 2% |
| Philippines Food Influencers | 83 | 229K | 2.3% |
| Indian American Food Influencers | 82 | 194K | 2.7% |
| Female Chef | 118 | 421K | 2.1% |
Snapshot compiled September 2026 from 90 ranked profiles (30 verified public figures, 60 additional directory listings). Industry engagement midpoints and rate bands are public 2026 Instagram benchmarks, not private platform data. Full methodology.
Nutrition Influencers — frequently asked questions
Who are the top nutrition influencers in 2026?
Our September 2026 ranking of 90 nutrition influencers is led by Rachel Paul, Ilana Muhlstein, Dr. Megan Rossi. Combined they represent 59M followers, with an average engagement of 2%. 30 entries are verified public figures. The order blends audience size with engagement so a quiet mega-account does not automatically beat a louder mid-tier creator.
How is this nutrition list ranked?
Creators are ordered by a blend of followers, engagement rate and posting consistency. Verified public figures with self-hosted photos surface first when we have them. The page also publishes the list’s own maths — median 381K followers, 2% average ER, 12% of reach in the top three — so you can see whether you are looking at a concentrated or diversified niche.
What engagement rate is good for nutrition Instagram accounts?
For nutrition we treat ~3.5% as the 2026 industry midpoint (among the highest-engagement Instagram industries because recipes get saved and remade). This list averages 2%, which is 1.5pp below that midpoint. Nano and micro accounts should beat the midpoint; mega accounts can sit well below it and still be efficient on raw impressions.
How much do nutrition influencers charge in 2026?
Using public Instagram rate bands weighted by this list’s follower mix and a 0.95× niche adjustment, one organic feed post on a typical account here is $4,845–$17,607; a Reel is $8,455–$27,107. Usage rights, exclusivity and whitelisting usually add 30–50%. These are planning ranges, not quotes from the creators on this page.
Where are these nutrition influencers based?
The ranking spans 28 countries. The largest shares are United States (16.7%), Russia (4.4%), Italy (3.3%). If you need a single market, filter the table by country before you export a shortlist.
How can I contact these nutrition influencers?
30 public figures on this page link through to Instagram. We do not publish private emails for real people. For a spreadsheet of campaign-ready contacts, request a targeted list — we only include adults who are publicly doing creator work.
How often is the nutrition list updated?
Figures on this page were compiled for September 2026. Rankings move as follower counts, engagement and newly surfaced public figures change. Treat it as a current snapshot, not a lifetime league table.
What campaign formats work best with nutrition?
The highest-performing briefs in this niche usually mix recipe Reels, ingredient-swap carousels and geo-local restaurant recs. Lead with one hero Reel, support it with a feed post or carousel, and keep Stories for time-sensitive offers or codes.