Top 82 Houston Food Influencers in 2026

82 creators ranked 28M combined followers Avg. engagement 2.6% Median 180K Updated September 2026

The September 2026 snapshot of top 82 houston food influencers in 2026 covers 82 public Instagram profiles with 28M combined followers. Median audience size is 180K (mean 338K), which tells you the typical creator on this list is smaller than the headline names — a few large accounts pull the average up.

Average engagement across the ranking is 2.6% (median 2%). That is 0.9pp below the 3.5% houston food industry midpoint we use for 2026 Instagram, and 1.1pp above the ~1.55% all-niche Instagram average. Followers are relatively spread out — the top three hold 16.5% of combined reach, which is healthier if you want a diversified creator mix.

On this mix, a single organic feed post typically budgets $2,135–$8,572 and a Reel $3,937–$13,607 before usage rights (public 2026 Instagram bands, weighted by the follower-tier mix on this page and a 0.95× houston food premium). A five-creator test usually lands around $10,675–$42,860.

28MCombined followers
180KMedian audience
2.6%Avg. engagement · niche midpoint 3.5%
16.5%Followers held by the top 3
23Countries · led by United States
39Verified public figures on this list

Key takeaways for houston food in September 2026

  • Marissa Fiala, KeAndre Jordan, Christina Autry currently sit at the top of this houston food ranking.
  • Follower mix: 31.7% micro, 31.7% mid, 22% macro. Dominant tier: micro.
  • Geography: 23 countries on the list, led by United States (47.6%) and Spain (6.1%).
  • 39 profiles link out to a live or curated Instagram handle; 39 are verified public figures with self-hosted photos.
  • Highest engagement on the list is Khasey Candy at 6.3%, which is not the largest audience (Gigi Bauer at 1.9M). That gap is the usual “don’t sort only by followers” lesson.
  • A creator who only posts restaurant interiors may have high aesthetic ER and poor CPG conversion. Match the brief to cook-at-home vs dine-out audiences.
Advertisement
Ad slot (leaderboard) — add your creative here

Houston Food Influencers ranked

82 creators
1.
Marissa Fiala

Marissa Fiala Macro

@houstonhotspots

Your guide to & beyondHouston Food🍕•Things to Do 🎉•Texas Travel 🧳🚀 Get perks & discounts: 📧

583K Followers 4.9K Avg. Likes 1.5% Engagement 2,069 Posts
texas foodHouston Foodfoodfoodie

Contact: via Instagram profile ↗

2.
KeAndre Jordan

KeAndre Jordan Macro United States

@mysouthernbrand

Marketer/Consultant.CULTURE🌍 l FOOD🍗 l EDUCATION✍🏾.No posts reposted without permission.📍HOUSTON.Brand Partnerships:

547K Followers 4.8K Avg. Likes 1.4% Engagement 9,405 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

3.
Christina Autry

Christina Autry Macro

@houstonsgotspice

📌 Houston’s Essential Eats & Experiences 🫶🌍 Eat around the world without leaving Houston!✨ PHOENICIA TASTING TICKETS 👇

534K Followers 3.9K Avg. Likes 1.3% Engagement 2,238 Posts
texas foodHouston Foodfoodfoodie

Contact: via Instagram profile ↗

4.
Kristen Sellentin

Kristen Sellentin Mid United States

@kristensellentin

Mom | Content Creator | Food | Home | Fam | UGC📍Houston TX 💌 my 🔗 Amazon & LTK ⬇️ Amazon Profile

429K Followers 6.2K Avg. Likes 2.1% Engagement 5,400 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

5.
Thanh Dang

Thanh Dang Mid United States

@dangitswayne

Call Me Wayne✈️ Travel | Food | 1.4m Tiktok | 126k YT📍 Houston, TX✉️

422K Followers 5.2K Avg. Likes 1.9% Engagement 6,287 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

6.
Danielle Dubois

Danielle Dubois Mid United States

@hangryhoustonian

🌎 Explorer & Beyond🏆2025 Top Influencer - Houston Chronicle✨🍔Best Food & Experiences & Travel ✈️💌 ⭐️EST 2017

261K Followers 3.2K Avg. Likes 2% Engagement 4,979 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

9.
Eric

Eric Mid

@ericeatshtx

Friendly Neighborhood Houston FoodieEmail: Twitter: EricEatsHtx (70k+)Lego Page: Main: 🤘🏽⚜️

224K Followers 3.7K Avg. Likes 1.8% Engagement 6,088 Posts
texas foodHouston Foodfoodfoodie

Contact: via Instagram profile ↗

10.
Victoria

Victoria Mid United States

@madebysillo

Victoria is a houston food creator from United States and an engaged Instagram following. Reach out via their profile for collaborations and partnerships.

202K Followers 3.9K Avg. Likes 2.8% Engagement 7,290 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

11.
Christine Ha

Christine Ha Mid United States

@theblindcook

🔥 MasterChef 3 winner 📖 NYT bestselling author 👩🏻‍🍳 Chef/owner & 🥉 James Beard semifinalist 20/23, finalist 22

185K Followers 2.4K Avg. Likes 1.5% Engagement 6,822 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

13.
Adrian Verde

Adrian Verde Mid

@thehoustonfoodie

Houston Foodie 🇵🇭🍕 Exploring Houston's Diverse Food Scene👨🏻‍💻 Houston Food Blogger👉🏼 Owner

153K Followers 3.2K Avg. Likes 2.3% Engagement 1,585 Posts
texas foodHouston Foodfoodfoodie

Contact: via Instagram profile ↗

14.
Catherine

Catherine Mid United States

@eatingwithcatherine

🍔The only thing I like better than talking about food is eating food😋📸Restaurant Social Media Manager 💻

139K Followers 3.4K Avg. Likes 2.5% Engagement 3,804 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

15.
Esmeralda Obispo

Esmeralda Obispo Mid

@antojoshouston

✨ Antojos means Cravings 🇲🇽 Local Spanglish foodie 🌇 Explorando Houston y Pasadena un bocado a la vez💌

120K Followers 3.2K Avg. Likes 2.7% Engagement 4,426 Posts
texas foodHouston Foodfoodfoodie

Contact: via Instagram profile ↗

16.
Duc Hoang

Duc Hoang Mid

@fooodeelicious

Ultimate Goal: Finding the best eats in Houston📍 houston, texas & beyond!🍜 tiktok 📬 🌟 founder

100K Followers 1.1K Avg. Likes 1.9% Engagement 7,261 Posts
texas foodHouston Foodfoodfoodie

Contact: via Instagram profile ↗

17.
Erin Charles

Erin Charles Micro United States

@greedygirlsguide

HOUSTON FOOD GUIDE 😋I am not a glutton, I am an explorer of food 🤍The Guide to Good Eats🍴Good Drinks🥂 & Good Times✨

64.3K Followers 1.1K Avg. Likes 3.5% Engagement 2,836 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

18.
Iris Chang

Iris Chang Micro

@thehungrypetite

⭐️ HTX & NYC👩🏻 Houston Mom🌇 What to do, where to eat🍽️ Fine dining + Kid friendly spots💌 for collabs/No DMs

61.2K Followers 1.8K Avg. Likes 3.3% Engagement 4,100 Posts
texas foodHouston Foodfoodfoodie

Contact: via Instagram profile ↗

19.
Anthony Vu

Anthony Vu Micro United States

@theeatingant

I’m 🐜, and I like to eat 😋📍: Houston, TX📝: Social Media Manager, Content Creator, & Food DevourerBoost your restaurant page with !

53.5K Followers 1.8K Avg. Likes 4% Engagement 8,214 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

20.
Keiara Deshay

Keiara Deshay Micro United States

@tasteoftownhtx

Just stay for the vibes. Giving you a taste of a little bit of everything.Food•Lifestyle•Travel📍Houston & Beyond ✈️🛳️DM /📧

51.8K Followers 896 Avg. Likes 2.9% Engagement 3,693 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

21.
Justun Blasingame

Justun Blasingame Micro United States

@htownchef

📍HOUSTON Owner of Travel Chef✈️ 10 Million + views RIP Aunt Terri & Pop Pop🙏🏽

51.6K Followers 1.6K Avg. Likes 3.6% Engagement 7,149 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

22.
Mai Pham

Mai Pham Micro

@femme_foodie

🍽️ Food & Travel Writer📍 reviews & hidden gemsAs seen in 💌 ’s eat explore & keep it real

45.3K Followers 1.5K Avg. Likes 4.3% Engagement 1,427 Posts
texas foodHouston Foodfoodfoodie

Contact: via Instagram profile ↗

23.
Abbas Dhanani

Abbas Dhanani Micro United States

@houstoneatz

Abbas Dhanani is a houston food influencer from United States and an engaged Instagram following. Reach out via their profile for collaborations and partnerships.

40.6K Followers 574 Avg. Likes 2.6% Engagement 5,473 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

25.
Alex Onyina & Allison Onyina

Alex Onyina & Allison Onyina Micro United States

@acoupleofbites__

Food Reviews • Date Nights • Lifestyle 2023 HTX Black Book Influencers of the Year 🏆✨👩🏾‍❤️‍👨🏿 50K on TikTok📧: 📍Houston, TX

39.1K Followers 1.6K Avg. Likes 4.4% Engagement 4,337 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

26.
Jordan Imani

Jordan Imani Micro United States

@crooklyn_j

Houston-based Storyteller & Foodie. Curator : DM/COLLABS:

34.9K Followers 890 Avg. Likes 2.7% Engagement 390 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

27.
Huyen Do

Huyen Do Micro United States

@onehungryasiangirl

Just an Asian girl that can’t stop eating 📸 Food Photographer & Blogger

28.5K Followers 694 Avg. Likes 3.9% Engagement 2,811 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

28.
Kandace Marie

Kandace Marie Micro United States

@allyoukaneat

I’m Kandace and I show you how to E.A.T. - Entertainment 🎶Aesthetics💅🏽Taste 🍝Spotlighting food, things to do & more!💌:

25.1K Followers 594 Avg. Likes 2.9% Engagement 1,462 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

29.
Zain Mohammed

Zain Mohammed Micro United States

@thehalalreviewer

Halal food blogger since Feb ‘13🏡: Houston, TX Unbiased reviews, unfiltered photosFood pics = copyright

20.4K Followers 768 Avg. Likes 4.6% Engagement 2,995 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

30.
Michelle Wallace

Michelle Wallace Micro United States

@betweentheslices

Chef S21 *Fan Favorite* *Triple Threat S4 * Visit Houston Correspondent * Static Media Expert Contributor * JBF Taste 20 Chef

16.3K Followers 345 Avg. Likes 2.8% Engagement 3,166 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

31.
Marissa Anukwuem

Marissa Anukwuem Micro United States

@thatsmarissa_

Hey Y’all Come With Me To The Hidden Gems In Houston,Tx & Beyond✨Mom | Foodie | Adventure | Travel📥promo & collabs

13.5K Followers 403 Avg. Likes 4.7% Engagement 8,071 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

32.
Mike D. Grisby

Mike D. Grisby Micro United States

@chefmikedgrisby

Mike D. Grisby is a houston food content creator from United States and an engaged Instagram following. Reach out via their profile for collaborations and partnerships.

10.4K Followers 300 Avg. Likes 3.2% Engagement 3,561 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

33.
Anh

Anh Micro United States

@anhtisocial

come with me and you will see📍houston, texas💌

10K Followers 155 Avg. Likes 2.7% Engagement 7,932 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

34.
Trent T. Johnson

Trent T. Johnson Nano United States

@trentjgourmet

🔸Private Chef🔸 🔸Gourmet Getaways🔸 🔸Gourmet Stays 🔸🌎Let's Taste the World🌍Click Link for More Info!📍HTX

7.3K Followers 191 Avg. Likes 4% Engagement 6,879 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

36.
Khasey Candy

Khasey Candy Nano United States

@hercreolediary

✨ what to do | things to eat | where to stay📍 based in Houston, TexasDM/Email to collaborate ☺️📩

6.3K Followers 229 Avg. Likes 6.3% Engagement 3,939 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

38.
Doris Lai

Doris Lai Nano United States

@dayswithdorishtx

👋 Mom, wife, & dog mom 🍼🐾 💌 🎉 Family, self-care, & local adventures📍 Sugar Land, TX

5.6K Followers 134 Avg. Likes 4.7% Engagement 3,508 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

39.
Clarice Zehri

Clarice Zehri Nano United States

@clareatz

Clarice Zehri is a houston food influencer from United States and an engaged Instagram following. Reach out via their profile for collaborations and partnerships.

2.5K Followers 69 Avg. Likes 4.1% Engagement 8,839 Posts United States
houston foodfoodfoodierecipes

Contact: via Instagram profile ↗

40.

Gigi Bauer Mega Barcelona

@gigi52

Houston Food food blogger from Barcelona. Posts about home cooking, restaurant reviews, and connecting with an engaged community.

1.9M Followers 19.9K Avg. Likes 0.9% Engagement 5,029 Posts Spain
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

41.

Giovanni Dubois Macro Melbourne

@giovannidubois

Giovanni is a houston food chef based in Melbourne, sharing easy recipes and restaurant reviews.

902K Followers 14.2K Avg. Likes 1.5% Engagement 4,209 Posts Australia
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

42.

Tao Wong Macro Busan

@tao63

Houston Food recipe developer from Busan. Posts about meal prep, easy recipes, and connecting with an engaged community.

926K Followers 17.8K Avg. Likes 1.5% Engagement 1,795 Posts South Korea
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

43.

Lena Hussain Mega Austin, TX

@lenavibes

Lena is a houston food home cook based in Austin, TX, sharing food photography and home cooking.

1.3M Followers 13.7K Avg. Likes 1.1% Engagement 3,830 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

44.

Logan Cruz Macro Melbourne

@logan.iam

Logan is a houston food recipe developer based in Melbourne, sharing meal prep and food photography.

793K Followers 10.5K Avg. Likes 1.8% Engagement 7,540 Posts Australia
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

45.

Noor Fischer Mega Oslo

@noor.luxe

Food creator and houston food creator known for easy recipes. Open to brand partnerships and collaborations.

1.2M Followers 11.9K Avg. Likes 0.9% Engagement 4,721 Posts Norway
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

46.

Omar Nowak Macro Honolulu, HI

@omar.nowak

Creating home cooking and easy recipes as a houston food chef. Reach out for paid collaborations and sponsorships.

967K Followers 12.8K Avg. Likes 1.8% Engagement 533 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

47.

Sage Romero Mega Stockholm

@sage95

Sage is a houston food food blogger based in Stockholm, sharing restaurant reviews and easy recipes.

1M Followers 6.6K Avg. Likes 0.7% Engagement 4,082 Posts Sweden
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

48.

Aaradhya Huang Mega Hamburg

@hqaaradhya

Aaradhya is a houston food home cook based in Hamburg, sharing restaurant reviews and meal prep.

1.4M Followers 9.5K Avg. Likes 0.8% Engagement 1,022 Posts Germany
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

49.

Taylor Ivanov Macro Seoul

@taylor_ivanov

Taylor is a houston food chef based in Seoul, sharing easy recipes and food photography.

749K Followers 9.6K Avg. Likes 1.2% Engagement 7,710 Posts South Korea
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

50.

Theo Lewis Mega Austin, TX

@theo.bloom

Creating food photography and easy recipes as a houston food recipe developer. Reach out for paid collaborations and sponsorships.

1M Followers 9.7K Avg. Likes 0.9% Engagement 2,815 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

51.

Talia Volkov Macro Barcelona

@talia.volkov

Recipe developer and houston food creator known for restaurant reviews. Open to brand partnerships and collaborations.

694K Followers 11.5K Avg. Likes 1.3% Engagement 4,712 Posts Spain
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

52.

Sage Cole Macro Brussels

@sage.world

Creating easy recipes and home cooking as a houston food food blogger. Reach out for paid collaborations and sponsorships.

660K Followers 10K Avg. Likes 1.9% Engagement 5,570 Posts Belgium
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

53.

Ava Adebayo Macro Johannesburg

@ava52

Houston Food home cook from Johannesburg. Posts about easy recipes, restaurant reviews, and connecting with an engaged community.

522K Followers 7.5K Avg. Likes 1.6% Engagement 2,275 Posts South Africa
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

54.

Chiara Andersen Macro Houston, TX

@chiara_andersen

Chiara is a houston food food creator based in Houston, TX, sharing easy recipes and food photography.

940K Followers 16.5K Avg. Likes 1.6% Engagement 5,874 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

55.

Caleb Quinn Mid Delhi

@caleb_quinn

Caleb is a houston food food creator based in Delhi, sharing meal prep and home cooking.

412K Followers 7.8K Avg. Likes 2.4% Engagement 5,606 Posts India
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

56.

Avery Becker Macro Dallas, TX

@averybecker

Food creator and houston food creator known for restaurant reviews. Open to brand partnerships and collaborations.

510K Followers 8.9K Avg. Likes 1.4% Engagement 3,195 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

57.

Sage Li Macro Austin, TX

@sage.li

Sage is a houston food food blogger based in Austin, TX, sharing easy recipes and restaurant reviews.

582K Followers 7.1K Avg. Likes 1.4% Engagement 1,168 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

58.

Gigi Mehta Mid Birmingham

@gigiofficial

Home cook and houston food creator known for easy recipes. Open to brand partnerships and collaborations.

448K Followers 13.4K Avg. Likes 2.7% Engagement 2,183 Posts United Kingdom
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

59.

Fionn Gonzalez Macro Nashville, TN

@fionn.wander

Home cook and houston food creator known for food photography. Open to brand partnerships and collaborations.

510K Followers 6.4K Avg. Likes 1.3% Engagement 6,331 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

60.

Avery Russell Macro Austin, TX

@averyrussell

Creating easy recipes and meal prep as a houston food chef. Reach out for paid collaborations and sponsorships.

654K Followers 8.4K Avg. Likes 1.2% Engagement 5,547 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

61.

Joao Murphy Macro Valencia

@joao38

Joao is a houston food food creator based in Valencia, sharing home cooking and meal prep.

539K Followers 6.8K Avg. Likes 1.6% Engagement 6,923 Posts Spain
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

62.

Kabir Liu Macro Naples

@kabirliu

Creating meal prep and easy recipes as a houston food chef. Reach out for paid collaborations and sponsorships.

548K Followers 8.2K Avg. Likes 1.6% Engagement 4,653 Posts Italy
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

63.

Gianna Ramirez Mid Bali

@gianna.creator

Gianna is a houston food chef based in Bali, sharing easy recipes and restaurant reviews.

329K Followers 11.4K Avg. Likes 2.8% Engagement 5,950 Posts Indonesia
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

64.

Sky Cruz Mid Sao Paulo

@skycruz

Houston Food food blogger from Sao Paulo. Posts about food photography, restaurant reviews, and connecting with an engaged community.

373K Followers 8.6K Avg. Likes 2.4% Engagement 5,712 Posts Brazil
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

65.

Sky Sato Mid Bali

@skyglow

Food blogger and houston food creator known for home cooking. Open to brand partnerships and collaborations.

429K Followers 9.3K Avg. Likes 1.9% Engagement 7,613 Posts Indonesia
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

66.

Diya Conti Mid Lima

@diya66

Creating food photography and restaurant reviews as a houston food food creator. Reach out for paid collaborations and sponsorships.

305K Followers 7K Avg. Likes 1.9% Engagement 1,540 Posts Peru
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

67.

Dylan Choi Mid Riyadh

@dylanchoi

Creating restaurant reviews and easy recipes as a houston food food creator. Reach out for paid collaborations and sponsorships.

335K Followers 9.3K Avg. Likes 2.4% Engagement 4,008 Posts Saudi Arabia
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

68.

Declan Wojcik Mid Dhaka

@declan.studio

Declan is a houston food food creator based in Dhaka, sharing meal prep and food photography.

300K Followers 6.5K Avg. Likes 2.1% Engagement 5,252 Posts Bangladesh
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

69.

Yuki Lim Mid Helsinki

@museyuki

Houston Food food blogger from Helsinki. Posts about food photography, easy recipes, and connecting with an engaged community.

159K Followers 3.3K Avg. Likes 1.9% Engagement 4,163 Posts Finland
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

70.

Xavier Coleman Mid Boston, MA

@xavier16

Creating home cooking and meal prep as a houston food chef. Reach out for paid collaborations and sponsorships.

206K Followers 3.4K Avg. Likes 2.3% Engagement 4,725 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

71.

Kabir Lefebvre Mid Toronto

@kabir.world

Creating restaurant reviews and home cooking as a houston food food creator. Reach out for paid collaborations and sponsorships.

127K Followers 1.8K Avg. Likes 1.8% Engagement 1,416 Posts Canada
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

72.

Penelope Rahman Mid Barcelona

@penelope.daily

Penelope is a houston food home cook based in Barcelona, sharing food photography and meal prep.

115K Followers 2.9K Avg. Likes 2.2% Engagement 5,622 Posts Spain
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

73.

Ruby Laurent Mid Liverpool

@ruby.laurent

Recipe developer and houston food creator known for meal prep. Open to brand partnerships and collaborations.

175K Followers 3.8K Avg. Likes 1.8% Engagement 896 Posts United Kingdom
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

74.

Taylor Garcia Micro Helsinki

@taylor_garcia

Creating home cooking and food photography as a houston food chef. Reach out for paid collaborations and sponsorships.

97.2K Followers 3.5K Avg. Likes 3.5% Engagement 910 Posts Finland
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

75.

Noah Hoffmann Micro Dubai

@noah62

Houston Food chef from Dubai. Posts about restaurant reviews, meal prep, and connecting with an engaged community.

95.5K Followers 5K Avg. Likes 4.2% Engagement 1,628 Posts United Arab Emirates
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

76.

Sky Nguyen Micro Santiago

@worldsky

Houston Food recipe developer from Santiago. Posts about meal prep, home cooking, and connecting with an engaged community.

88.4K Followers 3.7K Avg. Likes 3.7% Engagement 7,257 Posts Chile
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

77.

Noah Greco Micro Denver, CO

@noah22

Chef and houston food creator known for home cooking. Open to brand partnerships and collaborations.

56.4K Followers 2.6K Avg. Likes 4.2% Engagement 2,585 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

78.

Riley Ward Micro Guadalajara

@riley_ward

Houston Food home cook from Guadalajara. Posts about home cooking, meal prep, and connecting with an engaged community.

45.8K Followers 1.6K Avg. Likes 3.3% Engagement 7,020 Posts Mexico
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

79.

Tobias Lim Micro Paris

@velvettobias

Tobias is a houston food recipe developer based in Paris, sharing restaurant reviews and home cooking.

50.3K Followers 1.7K Avg. Likes 4.2% Engagement 1,520 Posts France
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

80.

Quinn Gomez Micro Houston, TX

@quinngolden

Food creator and houston food creator known for meal prep. Open to brand partnerships and collaborations.

18.3K Followers 670 Avg. Likes 3.1% Engagement 1,489 Posts United States
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

81.

Juliana Iqbal Micro Madrid

@juliana.iqbal

Houston Food food creator from Madrid. Posts about food photography, easy recipes, and connecting with an engaged community.

19.3K Followers 845 Avg. Likes 3.9% Engagement 3,462 Posts Spain
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

82.

Elena Bernard Micro Dubai

@coelena

Elena is a houston food recipe developer based in Dubai, sharing meal prep and restaurant reviews.

12.3K Followers 520 Avg. Likes 3.8% Engagement 3,074 Posts United Arab Emirates
Houston Foodfoodfoodierecipes

Contact: via Instagram profile

No creators match these filters.

Advertisement
Ad slot (leaderboard) — add your creative here

Estimated Instagram rates for this mix

Planning ranges from public 2026 Instagram bands, weighted by the follower-tier mix on this page and a 0.95× houston food adjustment. They are not quotes from the creators below. Usage rights and whitelisting typically add 30–50%.

DeliverableLowHigh
Typical feed post on this list$2,135$8,572
Typical Reel on this list$3,937$13,607
Five-creator test campaign (feed)$10,675$42,860

What this houston food influencers ranking actually shows

A 15-second cook-through with captions outperforms a plated beauty shot. Food is a save-heavy niche, so judge success on saves and recipe-card clicks, not just likes. On this specific list the median account has been posting since around 2015 (average age ~8.5 years; oldest 2011, newest 2024) with roughly 4,478 posts — enough history that you can actually audit a grid before you brief.

Primary language on the roster is English (68.3%). A meaningful secondary slice is Spanish (9.8%) — write the caption language into the brief if you care about comment quality.

Where gender is labelled, the split is 26 female / 12 male (44 unlabelled). Use that as a casting hint, not a quota.

Follower-tier mix

TierCreatorsShare
Nano (<10K)67.3%
Micro (10K–100K)2631.7%
Mid (100K–500K)2631.7%
Macro (500K–1M)1822%
Mega (1M+)67.3%

Where they are based

CountryCreatorsShare
United States3947.6%
Spain56.1%
Australia22.4%
South Korea22.4%
United Kingdom22.4%

How to brief houston food influencers

  • Send the product at least 10 days before the go-live so it can appear in a real cook-through.
  • Ask for on-screen ingredient text — that’s what drives saves.
  • Local restaurant creators need geo-fenced expectations (one city, not “national”).

Formats that usually work here: recipe Reels, restaurant recs, ingredient swaps, meal-prep carousels. Read the ranking methodology or the 2026 rate guide.

Houston Food Influencers vs related lists

Houston Food Influencers averages 0.3pp more engagement than Philippines Food Influencers and has a smaller median audience (180K vs 229K).

Houston Food Influencers averages 0.1pp less engagement than Indian American Food Influencers and has a smaller median audience (180K vs 194K).

Houston Food Influencers averages 0.5pp more engagement than Female Chef and has a smaller median audience (180K vs 421K).

ListCreatorsMedian followersAvg. ER
Houston Food Influencers (this page)82180K2.6%
Philippines Food Influencers83229K2.3%
Indian American Food Influencers82194K2.7%
Female Chef118421K2.1%

Snapshot compiled September 2026 from 82 ranked profiles (39 verified public figures, 43 additional directory listings). Industry engagement midpoints and rate bands are public 2026 Instagram benchmarks, not private platform data. Full methodology.

Houston Food Influencers — frequently asked questions

Who are the top houston food influencers in 2026?

Our September 2026 ranking of 82 houston food influencers is led by Marissa Fiala, KeAndre Jordan, Christina Autry. Combined they represent 28M followers, with an average engagement of 2.6%. 39 entries are verified public figures. The order blends audience size with engagement so a quiet mega-account does not automatically beat a louder mid-tier creator.

How is this houston food list ranked?

Creators are ordered by a blend of followers, engagement rate and posting consistency. Verified public figures with self-hosted photos surface first when we have them. The page also publishes the list’s own maths — median 180K followers, 2.6% average ER, 16.5% of reach in the top three — so you can see whether you are looking at a concentrated or diversified niche.

What engagement rate is good for houston food Instagram accounts?

For houston food we treat ~3.5% as the 2026 industry midpoint (among the highest-engagement Instagram industries because recipes get saved and remade). This list averages 2.6%, which is 0.9pp below that midpoint. Nano and micro accounts should beat the midpoint; mega accounts can sit well below it and still be efficient on raw impressions.

How much do houston food influencers charge in 2026?

Using public Instagram rate bands weighted by this list’s follower mix and a 0.95× niche adjustment, one organic feed post on a typical account here is $2,135–$8,572; a Reel is $3,937–$13,607. Usage rights, exclusivity and whitelisting usually add 30–50%. These are planning ranges, not quotes from the creators on this page.

Where are these houston food influencers based?

The ranking spans 23 countries. The largest shares are United States (47.6%), Spain (6.1%), Australia (2.4%). If you need a single market, filter the table by country before you export a shortlist.

How can I contact these houston food influencers?

39 public figures on this page link through to Instagram. We do not publish private emails for real people. For a spreadsheet of campaign-ready contacts, request a targeted list — we only include adults who are publicly doing creator work.

How often is the houston food list updated?

Figures on this page were compiled for September 2026. Rankings move as follower counts, engagement and newly surfaced public figures change. Treat it as a current snapshot, not a lifetime league table.

What campaign formats work best with houston food?

The highest-performing briefs in this niche usually mix recipe Reels, ingredient-swap carousels and geo-local restaurant recs. Lead with one hero Reel, support it with a feed post or carousel, and keep Stories for time-sensitive offers or codes.