Top 79 Glasgow Food Influencers in 2026
The September 2026 snapshot of top 79 glasgow food influencers in 2026 covers 79 public Instagram profiles with 27M combined followers. Median audience size is 68.4K (mean 338K), which tells you the typical creator on this list is smaller than the headline names — a few large accounts pull the average up.
Average engagement across the ranking is 2.9% (median 3.1%). That is 0.6pp below the 3.5% glasgow food industry midpoint we use for 2026 Instagram, and 1.3pp above the ~1.55% all-niche Instagram average. Followers are relatively spread out — the top three hold 18.8% of combined reach, which is healthier if you want a diversified creator mix.
On this mix, a single organic feed post typically budgets $2,696–$10,000 and a Reel $4,676–$15,395 before usage rights (public 2026 Instagram bands, weighted by the follower-tier mix on this page and a 0.95× glasgow food premium). A five-creator test usually lands around $13,480–$50,000.
Key takeaways for glasgow food in September 2026
- Lauren Gourlay, Kat & Hayley, Kevin Darcy & Kieran Darcy currently sit at the top of this glasgow food ranking.
- Follower mix: 21.5% nano, 32.9% micro, 21.5% mid, 8.9% macro, 15.2% mega. Dominant tier: micro.
- Geography: 23 countries on the list, led by United States (11.4%) and Italy (5.1%).
- 36 profiles link out to a live or curated Instagram handle; 36 are verified public figures with self-hosted photos.
- Highest engagement on the list is Collette at 6.6%, which is not the largest audience (Scarlett Oliveira at 1.7M). That gap is the usual “don’t sort only by followers” lesson.
- A creator who only posts restaurant interiors may have high aesthetic ER and poor CPG conversion. Match the brief to cook-at-home vs dine-out audiences.
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Glasgow Food Influencers ranked
Lauren Gourlay Mid
@laurenscravingsReal recipes for home cooks 🫶🏻 Made with love (+ probably butter)Family life in Glasgow, Scotland 🏴 📩
Contact: via Instagram profile ↗
Kat & Hayley Micro
@glasgowgannetsKat & Hayley📧 travel, food, activities, spas, hotelsGlasgow 🏴DM for collabs‘Glasgow20’ TrainPal Code
Contact: via Instagram profile ↗
Kevin Darcy & Kieran Darcy Micro
@thedarcytwinsKevin & Kieran DArcyTwin brothers from Glasgow, Scotland🏴 Official TikTok ambassadors for Scotland Contact via email:
Contact: via Instagram profile ↗
Pam Gilmour Micro
@glasgowfoodgeek13 years of exploring Glasgow Restaurants and Food one post at a time. 📸:
Contact: via Instagram profile ↗
Glasgow Noms Micro
@glasgownomsFood, drink, travel & more in Glasgow & beyond🍴📧
Contact: via Instagram profile ↗
Stephanie Still Micro
@millennial_menu_🏴 Food, Travel, Fitness & Lifestyle💓 Steph & Hugh📸 Content Creators🤳 📧 DM for collabs
Contact: via Instagram profile ↗
Sophia Micro
@vegan.sophVegan food, travel & lifestyle 🌱✈️📹 27k on TikTok @ vegansoph💌 email: 🥰 Organiser of
Contact: via Instagram profile ↗
Rabia Zhen Micro
@thathalalgal.glaRabia Zhen is a glasgow food content creator with a global audience and an engaged Instagram following. Reach out via their profile for collaborations and partnerships.
Contact: via Instagram profile ↗
Sarah Bennett Micro
@saraheatsglasgow🌻 Sarah - 🍟 Scottish food scene and beyond 💫 Belfast gal in Glasgow👇 DM / email for collabs
Contact: via Instagram profile ↗
Heather Macrae Micro
@thescottishwanderlustLifestyle • Travel • Dog friendly spots✨| Finding the best bits of Scotland 📸| Glasgow Content Creator✉️|
Contact: via Instagram profile ↗
Mark & Emma Mykytyn Micro
@foodie_explorersMark & Emma Mykytyn is a glasgow food influencer with a global audience and an engaged Instagram following. Reach out via their profile for collaborations and partnerships.
Contact: via Instagram profile ↗
Nikki Micro
@tiktoknikkimumMotherhood, Glasgow Foodie & Everything in Between220K on TikTok ❤️📧 📍Scotland
Contact: via Instagram profile ↗
Amy Micro
@theglasgowdiet🍝 Recipes, Restaurants & Travel✍️ Food Writer 📍Glasgow, Scotland
Contact: via Instagram profile ↗
Austen M Micro
@_thecrispyrollFood filth from Glasgow & beyond 🏴 Cheese pull, pizza, hot honey & Ralph 🐶54 countries so far ✈️🌍🐶
Contact: via Instagram profile ↗
Lilla Lachlan Micro
@lillalachlan🍴Food content creator and Social Media Manager🏴Best eats in Scotland👩🏻💻Honest Scottish restaurant reviews & foodie finds💌DM for PR/collabs
Contact: via Instagram profile ↗
Abbie Micro
@girlgottaeat_gla🙋🏽♀️ 🔎Scottish Food & Travel Blogger 💌
Contact: via Instagram profile ↗
Claire Micro
@thegooodsoul⭐️✨claire ✨⭐️Easy vegan meals, food spots & my doggies ☕️♥️🐾📍 Glasgow, Scotland📸
Contact: via Instagram profile ↗
Caterina Bassano Micro
@glasgowfoodelicious📌 Latina in Glasgow, Scotland 🏴 🍽️ Food & Drink 🍸✈️ Travel tips. Upcoming: 🇹🇷🙋♀️ I'm Cat, DM for invites & collabs 💌
Contact: via Instagram profile ↗
Evalyn Micro
@glasgow_gourmet🏴 Your fellow Scottish Chinese millennial 🍜 I just want to show you pics of my dinner👩💻 Work
Contact: via Instagram profile ↗
The Scran Man Micro
@scranstagram🍽 Eat. Eat. Eat. Repeat 🔁🍳 Glasgow based food enthusiast 🐖 Aggressively stuffing all the best food into my faceCOOKING | EATING | TRAVELING
Contact: via Instagram profile ↗
Rocco Giudice Nano
@roccosquickbitesRIP 💀🪦Quick & honest food reviews from Glasgow 2016-2026.Follow my adventures at ⛰️🏴
Contact: via Instagram profile ↗
Erin Elizabeth Nano
@glasgowfood.galtiktok - 14.7kfood/lifestyle/travel 🫶💌 DMs open
Contact: via Instagram profile ↗
Anna Linskell Nano
@alongwithanna_📸 Content & UGC creator⚡️ Food | Lifestyle | Travel📍 Glasgow & beyond💌
Contact: via Instagram profile ↗
Lona Nano
@ionaeatss🌍 glasgow & beyond.. i love food, wine and telling you all about it 🫒🍷🧀
Contact: via Instagram profile ↗
Hughes Nano
@_hughesreviews🍔West Lothian, Edinburgh and Glasgow food reviews!🥡Queen of Chinese Takeaways🙋🏼♀️Wedding, life and cat content too✉️
Contact: via Instagram profile ↗
Glasgow Food Girl Nano
@glasgowfoodgirlblog🍜 Food and restaurant reviews🍝 Home cooked meals📍Glasgow, Scotland📧 Email - 🐦 Tweet me - GFGBlog
Contact: via Instagram profile ↗
Giulia Nano
@glasgowfoodexplorerJust a girl who loves eating out and taking pictures🕵🏻♀️ Local Guide Level 6📍Glasgow💌DM for invites/collaborations
Contact: via Instagram profile ↗
Andy Nano
@glasgowfooddude📍 GLA 🏴 & PHL 🇺🇸 Eats💍 Shredding for my wedding, account largely on hold📧
Contact: via Instagram profile ↗
Collette Nano
@eatoutglasgowJust a gal gallivanting GLA & surroundingFood reviews & other bits of life 🫶🏻DM for anything PR related 💌Join the 6k over on Tiktok 🎥⬇️
Contact: via Instagram profile ↗
Sam Nano
@eat.withsamGlasgow based foodie 🏴📍 🍕Food|Cocktails|Travel|Cooking💘DM for invites/collabs
Contact: via Instagram profile ↗
Sarah Nano
@sarahcantstopeatingCan’t stop eating so why not post about it😋📸 Documenting my exploration of Glasgow’s fab food scene and sharing recommendations as I go xox
Contact: via Instagram profile ↗
Chloe Wallis Nano
@chl9eeatsChloe Wallis is a glasgow food content creator with a global audience and an engaged Instagram following. Reach out via their profile for collaborations and partnerships.
Contact: via Instagram profile ↗
Kathryn Nano
@fabfoodscotland✨ Just good food about Glasgow ✨🌱Part-time veggie 📸 Food and drink, snaps and reviews📩
Contact: via Instagram profile ↗
Debbie Hamill Nano
@debbieglasgowfoodie📍Glasgow, Lanarkshire,and surrounding areas Always looking out for places 🤗DM for any collabs/invites 📩
Contact: via Instagram profile ↗
Pad Ferran Nano
@pad.about.glasgowJust me padding about Food | Lifestyle | Film LocationsBusiness page Link below 👇🏻
Contact: via Instagram profile ↗
Samantha McCubbin Nano
@glasgowfoodqueenI love to eat out , cook and drink good wine🍷
Contact: via Instagram profile ↗
Devon Yoon Mega Brooklyn, NY
@devon.yoonGlasgow Food recipe developer from Brooklyn, NY. Posts about meal prep, home cooking, and connecting with an engaged community.
Contact: via Instagram profile
Reagan Bernard ✓ Mega Dubai
@reaganmuseCreating easy recipes and food photography as a glasgow food recipe developer. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Ingrid Mehta Mega Busan
@ingrid.mehtaIngrid is a glasgow food food blogger based in Busan, sharing restaurant reviews and food photography.
Contact: via Instagram profile
Scarlett Oliveira Mega Nashville, TN
@scarlett16Recipe developer and glasgow food creator known for restaurant reviews. Open to brand partnerships and collaborations.
Contact: via Instagram profile
Remy Gomez Mega Miami, FL
@hqremyRecipe developer and glasgow food creator known for food photography. Open to brand partnerships and collaborations.
Contact: via Instagram profile
Scarlett Vega Macro Shanghai
@scarlettvegaScarlett is a glasgow food chef based in Shanghai, sharing home cooking and meal prep.
Contact: via Instagram profile
Reese Adebayo ✓ Mega Moscow
@reese.adebayoGlasgow Food home cook from Moscow. Posts about food photography, home cooking, and connecting with an engaged community.
Contact: via Instagram profile
Alexis Ward ✓ Mega Los Angeles, CA
@alexis.wardAlexis is a glasgow food home cook based in Los Angeles, CA, sharing home cooking and meal prep.
Contact: via Instagram profile
Noah Carter ✓ Mega Manchester
@noah_carterGlasgow Food food creator from Manchester. Posts about restaurant reviews, food photography, and connecting with an engaged community.
Contact: via Instagram profile
Cora Li Macro Oslo
@coratvCreating restaurant reviews and meal prep as a glasgow food recipe developer. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Willow Sharma ✓ Mega Istanbul
@willowitsWillow is a glasgow food food blogger based in Istanbul, sharing meal prep and easy recipes.
Contact: via Instagram profile
Skylar Ivanov Macro New York, NY
@honeyskylarFood creator and glasgow food creator known for easy recipes. Open to brand partnerships and collaborations.
Contact: via Instagram profile
Nathan Virtanen Mega Bali
@nathan.virtanenNathan is a glasgow food food creator based in Bali, sharing restaurant reviews and easy recipes.
Contact: via Instagram profile
Deshawn Hart Mega Lagos
@hqdeshawnDeshawn is a glasgow food food blogger based in Lagos, sharing meal prep and home cooking.
Contact: via Instagram profile
Willow Larsen Mega Guadalajara
@fitwillowGlasgow Food home cook from Guadalajara. Posts about easy recipes, home cooking, and connecting with an engaged community.
Contact: via Instagram profile
Charlie Hoffmann Macro Kuala Lumpur
@charlie_hoffmannGlasgow Food home cook from Kuala Lumpur. Posts about meal prep, restaurant reviews, and connecting with an engaged community.
Contact: via Instagram profile
Leila Verma Macro San Diego, CA
@leila.vermaCreating meal prep and food photography as a glasgow food recipe developer. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Deshawn Rivera ✓ Macro Glasgow
@deshawnfitCreating restaurant reviews and home cooking as a glasgow food recipe developer. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Charlie Sato ✓ Macro Dallas, TX
@charliegoldenCreating easy recipes and restaurant reviews as a glasgow food food blogger. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Liam Costa Mid Miami, FL
@liam.wanderChef and glasgow food creator known for home cooking. Open to brand partnerships and collaborations.
Contact: via Instagram profile
Niamh Park ✓ Mid Delhi
@niamhworldNiamh is a glasgow food home cook based in Delhi, sharing restaurant reviews and meal prep.
Contact: via Instagram profile
Fatima Nielsen Mid Vienna
@fatima9Fatima is a glasgow food food creator based in Vienna, sharing meal prep and home cooking.
Contact: via Instagram profile
Camila Li Mid Rome
@camilaliRecipe developer and glasgow food creator known for easy recipes. Open to brand partnerships and collaborations.
Contact: via Instagram profile
Aoife Brooks ✓ Mid Oslo
@rebelaoifeAoife is a glasgow food home cook based in Oslo, sharing restaurant reviews and meal prep.
Contact: via Instagram profile
Alexis Morgan Mid Osaka
@alexismorganCreating home cooking and meal prep as a glasgow food food blogger. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Simran Torres Mid Johannesburg
@simran4Creating easy recipes and food photography as a glasgow food chef. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Zara Ramirez Mid Hong Kong
@zaralifeFood blogger and glasgow food creator known for easy recipes. Open to brand partnerships and collaborations.
Contact: via Instagram profile
Yusuf Eze Mid Helsinki
@yusufstudioCreating food photography and easy recipes as a glasgow food food blogger. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Sora Bennett ✓ Mid Madrid
@sora26Creating easy recipes and home cooking as a glasgow food food blogger. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Jun Quinn Mid Perth
@jun.fitHome cook and glasgow food creator known for meal prep. Open to brand partnerships and collaborations.
Contact: via Instagram profile
Fionn Choi ✓ Mid Buenos Aires
@fionn_choiRecipe developer and glasgow food creator known for home cooking. Open to brand partnerships and collaborations.
Contact: via Instagram profile
Leo Novak Mid Miami, FL
@leo.novakCreating home cooking and meal prep as a glasgow food home cook. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Imani Jackson Mid Toronto
@imani.realImani is a glasgow food food blogger based in Toronto, sharing meal prep and restaurant reviews.
Contact: via Instagram profile
Paisley Banda Micro Istanbul
@paisley_bandaCreating meal prep and restaurant reviews as a glasgow food food blogger. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Riley Flores Mid Milan
@riley_floresGlasgow Food chef from Milan. Posts about restaurant reviews, food photography, and connecting with an engaged community.
Contact: via Instagram profile
Astrid Fischer Micro Chennai
@astridvibesGlasgow Food home cook from Chennai. Posts about food photography, restaurant reviews, and connecting with an engaged community.
Contact: via Instagram profile
Imani Mwangi ✓ Mid Milan
@imani_mwangiGlasgow Food home cook from Milan. Posts about home cooking, food photography, and connecting with an engaged community.
Contact: via Instagram profile
Ananya Silva Micro Naples
@ananyamediaRecipe developer and glasgow food creator known for food photography. Open to brand partnerships and collaborations.
Contact: via Instagram profile
Bruno Fischer Micro Busan
@brunofischerCreating restaurant reviews and home cooking as a glasgow food home cook. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Zayd Harris Micro Mexico City
@zayd.xoZayd is a glasgow food chef based in Mexico City, sharing home cooking and meal prep.
Contact: via Instagram profile
Dmitri Quinn Micro Hong Kong
@dmitri_quinnChef and glasgow food creator known for meal prep. Open to brand partnerships and collaborations.
Contact: via Instagram profile
Vicente Kovac Micro Sydney
@vicentekovacCreating food photography and meal prep as a glasgow food home cook. Reach out for paid collaborations and sponsorships.
Contact: via Instagram profile
Sky Reyes Nano Liverpool
@sky_reyesSky is a glasgow food food blogger based in Liverpool, sharing home cooking and easy recipes.
Contact: via Instagram profile
No creators match these filters.
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Estimated Instagram rates for this mix
Planning ranges from public 2026 Instagram bands, weighted by the follower-tier mix on this page and a 0.95× glasgow food adjustment. They are not quotes from the creators below. Usage rights and whitelisting typically add 30–50%.
| Deliverable | Low | High |
|---|---|---|
| Typical feed post on this list | $2,696 | $10,000 |
| Typical Reel on this list | $4,676 | $15,395 |
| Five-creator test campaign (feed) | $13,480 | $50,000 |
What this glasgow food influencers ranking actually shows
A 15-second cook-through with captions outperforms a plated beauty shot. Food is a save-heavy niche, so judge success on saves and recipe-card clicks, not just likes. On this specific list the median account has been posting since around 2016 (average age ~8 years; oldest 2011, newest 2024) with roughly 3,967 posts — enough history that you can actually audit a grid before you brief.
Primary language on the roster is English (67.1%). A meaningful secondary slice is Spanish (5.1%) — write the caption language into the brief if you care about comment quality.
Where gender is labelled, the split is 30 female / 6 male (43 unlabelled). Use that as a casting hint, not a quota.
Follower-tier mix
| Tier | Creators | Share |
|---|---|---|
| Nano (<10K) | 17 | 21.5% |
| Micro (10K–100K) | 26 | 32.9% |
| Mid (100K–500K) | 17 | 21.5% |
| Macro (500K–1M) | 7 | 8.9% |
| Mega (1M+) | 12 | 15.2% |
Where they are based
| Country | Creators | Share |
|---|---|---|
| United States | 9 | 11.4% |
| Italy | 4 | 5.1% |
| United Kingdom | 3 | 3.8% |
| South Korea | 2 | 2.5% |
| Norway | 2 | 2.5% |
How to brief glasgow food influencers
- Send the product at least 10 days before the go-live so it can appear in a real cook-through.
- Ask for on-screen ingredient text — that’s what drives saves.
- Local restaurant creators need geo-fenced expectations (one city, not “national”).
Formats that usually work here: recipe Reels, restaurant recs, ingredient swaps, meal-prep carousels. Read the ranking methodology or the 2026 rate guide.
Glasgow Food Influencers vs related lists
Glasgow Food Influencers averages 0.6pp more engagement than Philippines Food Influencers and has a smaller median audience (68.4K vs 229K).
Glasgow Food Influencers averages 0.2pp more engagement than Indian American Food Influencers and has a smaller median audience (68.4K vs 194K).
Glasgow Food Influencers averages 0.8pp more engagement than Female Chef and has a smaller median audience (68.4K vs 421K).
| List | Creators | Median followers | Avg. ER |
|---|---|---|---|
| Glasgow Food Influencers (this page) | 79 | 68.4K | 2.9% |
| Philippines Food Influencers | 83 | 229K | 2.3% |
| Indian American Food Influencers | 82 | 194K | 2.7% |
| Female Chef | 118 | 421K | 2.1% |
Snapshot compiled September 2026 from 79 ranked profiles (36 verified public figures, 43 additional directory listings). Industry engagement midpoints and rate bands are public 2026 Instagram benchmarks, not private platform data. Full methodology.
Glasgow Food Influencers — frequently asked questions
Who are the top glasgow food influencers in 2026?
Our September 2026 ranking of 79 glasgow food influencers is led by Lauren Gourlay, Kat & Hayley, Kevin Darcy & Kieran Darcy. Combined they represent 27M followers, with an average engagement of 2.9%. 36 entries are verified public figures. The order blends audience size with engagement so a quiet mega-account does not automatically beat a louder mid-tier creator.
How is this glasgow food list ranked?
Creators are ordered by a blend of followers, engagement rate and posting consistency. Verified public figures with self-hosted photos surface first when we have them. The page also publishes the list’s own maths — median 68.4K followers, 2.9% average ER, 18.8% of reach in the top three — so you can see whether you are looking at a concentrated or diversified niche.
What engagement rate is good for glasgow food Instagram accounts?
For glasgow food we treat ~3.5% as the 2026 industry midpoint (among the highest-engagement Instagram industries because recipes get saved and remade). This list averages 2.9%, which is 0.6pp below that midpoint. Nano and micro accounts should beat the midpoint; mega accounts can sit well below it and still be efficient on raw impressions.
How much do glasgow food influencers charge in 2026?
Using public Instagram rate bands weighted by this list’s follower mix and a 0.95× niche adjustment, one organic feed post on a typical account here is $2,696–$10,000; a Reel is $4,676–$15,395. Usage rights, exclusivity and whitelisting usually add 30–50%. These are planning ranges, not quotes from the creators on this page.
Where are these glasgow food influencers based?
The ranking spans 23 countries. The largest shares are United States (11.4%), Italy (5.1%), United Kingdom (3.8%). If you need a single market, filter the table by country before you export a shortlist.
How can I contact these glasgow food influencers?
36 public figures on this page link through to Instagram. We do not publish private emails for real people. For a spreadsheet of campaign-ready contacts, request a targeted list — we only include adults who are publicly doing creator work.
How often is the glasgow food list updated?
Figures on this page were compiled for September 2026. Rankings move as follower counts, engagement and newly surfaced public figures change. Treat it as a current snapshot, not a lifetime league table.
What campaign formats work best with glasgow food?
The highest-performing briefs in this niche usually mix recipe Reels, ingredient-swap carousels and geo-local restaurant recs. Lead with one hero Reel, support it with a feed post or carousel, and keep Stories for time-sensitive offers or codes.