Top 70 Paleo Influencers in 2026
The September 2026 snapshot of top 70 paleo influencers in 2026 covers 70 public Instagram profiles with 19M combined followers. Median audience size is 111K (mean 272K), which tells you the typical creator on this list is smaller than the headline names — a few large accounts pull the average up.
Average engagement across the ranking is 2.9% (median 3%). That is 0.9pp below the 3.8% paleo industry midpoint we use for 2026 Instagram, and 1.3pp above the ~1.55% all-niche Instagram average. Followers are relatively spread out — the top three hold 21.1% of combined reach, which is healthier if you want a diversified creator mix.
On this mix, a single organic feed post typically budgets $1,351–$6,009 and a Reel $2,514–$9,558 before usage rights (public 2026 Instagram bands, weighted by the follower-tier mix on this page and a 0.95× paleo premium). A five-creator test usually lands around $6,755–$30,045.
Key takeaways for paleo in September 2026
- Arman Liew, Rachel Mansfield, Michelle Tam currently sit at the top of this paleo ranking.
- Follower mix: 40% micro, 37.1% mid, 11.4% macro. Dominant tier: micro.
- Geography: 21 countries on the list, led by United States (4.3%) and Mexico (2.9%).
- 40 profiles link out to a live or curated Instagram handle; 40 are verified public figures with self-hosted photos.
- Highest engagement on the list is Holley & Raj at 6.6%, which is not the largest audience (Federica Larsen at 1.4M). That gap is the usual “don’t sort only by followers” lesson.
- Do not brief a hobby account like a lifestyle page. If they teach quilting, the product has to live in a quilting workflow.
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Paleo Influencers ranked
1.
Arman Liew Mega
@thebigmansworld🤠 The Big Man’s World ®️📚 3 x Cookbook Author🥞 ORIGINAL Easy Healthy Recipes
1.4M Followers 8.3K Avg. Likes 0.9% Engagement 8,707 Posts
Contact: via Instagram profile ↗
2.
Rachel Mansfield Mega
@rachlmansfield🌮if i can cook so can YOU!🤭co-founder 🤌🏻co-founder 🍴more, please on 🫶🏻mama of 3💙💙💙👇🏻grab my recipes here
1.2M Followers 9.1K Avg. Likes 1% Engagement 1,539 Posts
Contact: via Instagram profile ↗
3.
Michelle Tam Mid
@nomnompaleoPaleo, gluten free, Whole30 recipes 3x NYT bestselling author: :
496K Followers 7K Avg. Likes 1.6% Engagement 3,475 Posts
Contact: via Instagram profile ↗
4.
Danielle Walker Mid
@daniellewalkerFighting autoimmune disease with GF DF Recipes | 5x NYT BestsellerAuthor of the Against all Grain series.
486K Followers 8.3K Avg. Likes 2.1% Engagement 454 Posts
Contact: via Instagram profile ↗
5.
Michele Rosen Mid
@paleorunningmommaPaleo recipe developer + 📷 and mom of 3. Author of Paleo Baking at HomeTap below for recipes!
480K Followers 7.9K Avg. Likes 2% Engagement 2,311 Posts
Contact: via Instagram profile ↗
6.
Jean Choi Mid
@whatgreatgrandmaate🍳easy (mostly) gluten free, dairy free dishes | kid-friendly recipes 🇰🇷author of Korean Paleo👧🏻👶🏻umma to joey & robin🧶occasionally crafty
476K Followers 5.1K Avg. Likes 2.1% Engagement 3,248 Posts
Contact: via Instagram profile ↗
7.
Juli Bauer Roth Mid
@paleomgBlogger, creator, mom 💪📚NYT bestselling author 🥗✨Strength in the gym = strength in life 💥Food • Fitness • Fashion • Fun📕 Spicy Book Club & more👇
375K Followers 5.7K Avg. Likes 2.4% Engagement 3,895 Posts
Contact: via Instagram profile ↗
8.
Cassy Joy Garcia Mid
@fedandfitI help stressed home cooks get a healthier meal on the table with less stress, time, and expense.NYT Best-Selling Author
371K Followers 5.8K Avg. Likes 2.2% Engagement 3,113 Posts
Contact: via Instagram profile ↗
9.
Jess Mid
@paleogrubsEasy meals, snacks and dessert recipes. All paleo, gluten-free and dairy-free.
220K Followers 2.4K Avg. Likes 1.7% Engagement 6,447 Posts
Contact: via Instagram profile ↗
10.
Mary Shenouda Mid
@paleochefConcierge Sports Performance ChefMicronutrients | Gut Health | RecoveryTrusted by Champions 🏆NBA | MLB | NFL | T&F | MLS | LPGAEat Play Crush🎙️
140K Followers 2.3K Avg. Likes 1.8% Engagement 8,743 Posts
Contact: via Instagram profile ↗
11.
Cheryl Malik Mid
@40aprons🥗 Recipes that are delicious & approachable💕 + ⬇️ Tap link for recipes ⬇️
130K Followers 3.1K Avg. Likes 2.5% Engagement 445 Posts
Contact: via Instagram profile ↗
12.
Jessica DeMay Mid
@realfoodwithjessica*recipe developer, photographer*mama*MichiganTag my recipes —>
127K Followers 2.1K Avg. Likes 1.8% Engagement 7,366 Posts
Contact: via Instagram profile ↗
13.
Michele Spring Mid
@thrivingautoimmuneMaking food, nervous system & lifestyle shifts doable + sustainable for women w/ Hashimoto’s & autoimmunityStart with my free Thyroid Cheatsheet ⬇️
117K Followers 1.4K Avg. Likes 2.3% Engagement 9,045 Posts
Contact: via Instagram profile ↗
14.
Caitlin Weeks Mid
@grassfedgirlHelping people heal from hashimotos with a carnivore diet and keto diet. Get my ebook at
105K Followers 1.7K Avg. Likes 2% Engagement 8,648 Posts
Contact: via Instagram profile ↗
15.
Bailey Ryan Mid
@wholekitchensink🥑Easy real food meals🌱Recipe Creator, Writer, Traveler, Human📍Minneapolis -> Germany
103K Followers 2.2K Avg. Likes 2.3% Engagement 4,775 Posts
Contact: via Instagram profile ↗
16.
Katie Micro
@bakeit.paleoHealthy recipes✨ paleo, gluten free & dairy freemotherhood | low-tox living | holistic healthvisit my blog for paleo recipes ⬇️
94.7K Followers 1.4K Avg. Likes 2.5% Engagement 1,768 Posts
Contact: via Instagram profile ↗
17.
Erica & Justin Winn Micro
@realsimplegoodJustin + Erica WinnEasy, delicious real food recipes
81.3K Followers 1.4K Avg. Likes 3.2% Engagement 8,137 Posts
Contact: via Instagram profile ↗
18.
Amy Densmore Micro
@paleocupboard🔹Blogger and Best-Selling Author --> Paleo Cupboard Cookbook🔹Laughter + Good Food = The Best Medicine👇🏻Check out more of my recipes - CLICK BELOW 👇🏻
75K Followers 2.8K Avg. Likes 4.3% Engagement 597 Posts
Contact: via Instagram profile ↗
19.
Ashley Noël Micro
@paleoleapEverything Recipes, tips & tricks. 🍳🥕🥓🥦 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝟭:𝟭 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 👇 for our recipes
69.3K Followers 1.6K Avg. Likes 3.8% Engagement 846 Posts
Contact: via Instagram profile ↗
20.
Jennifer Lauren Bailey Robins Micro
@predominantly_paleoJennifer Lauren Bailey Robins is a paleo public figure with a global audience and an engaged Instagram following. Reach out via their profile for collaborations and partnerships.
66.4K Followers 1.9K Avg. Likes 3.2% Engagement 4,276 Posts
Contact: via Instagram profile ↗
21.
Elana Amsterdam Micro
@elanaspantryNYT Bestselling AuthorTulane School of Medicine, Board of Governors Not Putting On A Shirt, Advisory Council Katz Amsterdam Foundation, Co-Founder
52.2K Followers 1.4K Avg. Likes 3.7% Engagement 9,247 Posts
Contact: via Instagram profile ↗
22.
Trina Micro
@paleo_newbie_recipesAn Italian girl on a mission to create the best tasting original paleo and gluten free recipes.
52.1K Followers 1.7K Avg. Likes 4.7% Engagement 9,464 Posts
Contact: via Instagram profile ↗
23.
Brian Kavanagh Micro
@sophisticatedcavemanPrimal living with a touch of class.🥗 real food recipe developer + photographer 🍄 certified mushroom forager⛰ thru-hiker (AT ‘19)
37.3K Followers 835 Avg. Likes 3.6% Engagement 8,080 Posts
Contact: via Instagram profile ↗
24.
Irena Macri Micro
@cookedandloved👩🍳Tasty (mostly) healthy recipes 🥗🥘📕Cookbook author 🍏 Nutrition diploma 📩 ✨ tag your recipes All recipes 👇
35.6K Followers 1K Avg. Likes 4.4% Engagement 733 Posts
Contact: via Instagram profile ↗
25.
Russ Crandall Micro
@thedomesticmanFood blogger and NYT bestselling author. I focus on traditional & international cuisines; typically gluten-free, and often paleo-friendly.
35.5K Followers 1.4K Avg. Likes 4% Engagement 7,587 Posts
Contact: via Instagram profile ↗
26.
Steve Micro
@stevespaleoWe’re excited to announce that Steve’s has been acquired by Thanks for all your continued support! We look forward to serving you again.
33.6K Followers 744 Avg. Likes 2.9% Engagement 7,588 Posts
Contact: via Instagram profile ↗
27.
Erin Micro
@texanerin▫ Tried & tested sweet treats! 🍰▫ Easy allergy-friendly recipes. 🍪 ▫ blog at
29.2K Followers 663 Avg. Likes 3.2% Engagement 2,610 Posts
Contact: via Instagram profile ↗
28.
Brittany Angell Micro
@brittany_angellMulti Allergen free, Paleo & Keto recipes! Author of best selling books: Every Last Crumb and The Ultimate Keto Cookbook!
28.2K Followers 914 Avg. Likes 3.9% Engagement 8,990 Posts
Contact: via Instagram profile ↗
29.
Bob Bernotsky Micro
@that_paleo_guyClean foodie / Paleo template.Balanced health🍴+💪+💤+=🙌(got this shit figured out 😉👊).Moderation is 🔑 Husband to 💚.
28K Followers 642 Avg. Likes 2.8% Engagement 5,820 Posts
Contact: via Instagram profile ↗
30.
Misha Renda Micro
@paleonycCity girl gone paleo for my health. NYC restaurants, recipes and home-cooked goodness.🍴Tag to be featured!📬Misha:
21.6K Followers 705 Avg. Likes 3.5% Engagement 7,883 Posts
Contact: via Instagram profile ↗
31.
Natalie Micro
@perrysplate🥑 Follow for bold flavors and plates licked clean. 🥗 2x Cookbook author + veggie ninja + sourdough maven🍕See also: 🌲Boise, ID
21.1K Followers 372 Avg. Likes 2.8% Engagement 2,718 Posts
Contact: via Instagram profile ↗
32.
Hannah Healy Micro
@healyeatsreal🍒 Tasty Recipes 🍳 Food Tips 💃🏻 Happy Lifestyle
18.6K Followers 627 Avg. Likes 3.6% Engagement 6,640 Posts
Contact: via Instagram profile ↗
33.
Dr. Loren Cordain Micro
@realpaleodietThe original strong, healthy, better-for-you diet. Learn more about our FREE food certification below ↓
17.4K Followers 362 Avg. Likes 3.7% Engagement 6,534 Posts
Contact: via Instagram profile ↗
34.
Lisa Micro
@cookeatpaleoCook simply. Eat healthy. Live well. 🥑 Quick and easy shortcut recipes that make healthy meals simple and tasty. All recipes are gluten-free.
11.5K Followers 310 Avg. Likes 4% Engagement 2,030 Posts
Contact: via Instagram profile ↗
35.
Laura Scaviola Micro
@laurashungrygutCooking. Gardening. Health. 💜 Living with Ulcerative Colitis😻 Cats
10.7K Followers 445 Avg. Likes 4.4% Engagement 4,131 Posts
Contact: via Instagram profile ↗
36.
Nell Stephenson Nano
@nellstephensonOptimal Performance Coach8xKona Ironman/ Mom Wife SpeakerFounder broths/provisions Eat Food + Move🥦🫐🥑🍓🥩🏃🧘
9.5K Followers 422 Avg. Likes 5.8% Engagement 5,969 Posts
Contact: via Instagram profile ↗
37.
Alexandra Raver Nano
@donteatthespatulaActivist - Single Mom - Book Lover - Foodie - Residing on Occupied Turtle Island - Free 🇵🇸 🇨🇩 🇸🇩
7.1K Followers 318 Avg. Likes 5.6% Engagement 464 Posts
Contact: via Instagram profile ↗
38.
Cindy Sexton Nano
@paleodishAuthor of the cookbook, 'Paleo Takes 5 -or- Fewer*' | Nutrition | Good Food | Fitness | Healthy Lifestyle Habits | Founder of PALEOdISH |
4.6K Followers 124 Avg. Likes 4.7% Engagement 9,457 Posts
Contact: via Instagram profile ↗
39.
Holley & Raj Nano
@theprimaldesireFood, wellness, healthy recipes: ❤ 𝙂𝙤𝙤𝙙 𝙛𝙤𝙧 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮, 𝙁𝙪𝙣 𝙛𝙤𝙧 𝙔𝙤𝙪𝙧 𝙈𝙤𝙪𝙩𝙝 💋⬇️ Buy our recipe ebook
1.7K Followers 71 Avg. Likes 6.6% Engagement 8,369 Posts
Contact: via Instagram profile ↗
40.
Brent and Heather Nano
@thatpaleocoupleWeekly recipes & other and items. Love food, friends, and easy and delicious cooking.
1.5K Followers 74 Avg. Likes 5.3% Engagement 530 Posts
Contact: via Instagram profile ↗
41.
Federica Larsen ✓ Mega Phoenix, AZ
@federicalarsenEnthusiast and paleo creator known for how-to content. Open to brand partnerships and collaborations.
1.4M Followers 14.5K Avg. Likes 0.8% Engagement 5,392 Posts United States
Contact: via Instagram profile
42.
River Lim ✓ Macro Mexico City
@riverqueenContent creator and paleo creator known for community tips. Open to brand partnerships and collaborations.
870K Followers 14.5K Avg. Likes 1.6% Engagement 1,943 Posts Mexico
Contact: via Instagram profile
43.
Aarav Sato Macro Brooklyn, NY
@dailyaaravSpecialist creator and paleo creator known for tutorials. Open to brand partnerships and collaborations.
733K Followers 11.2K Avg. Likes 1.6% Engagement 2,135 Posts United States
Contact: via Instagram profile
44.
Marcus Greco ✓ Macro Paris
@marcusmuseHobbyist and paleo creator known for how-to content. Open to brand partnerships and collaborations.
788K Followers 10.5K Avg. Likes 1.8% Engagement 2,184 Posts France
Contact: via Instagram profile
45.
Devon Russell Macro Prague
@devon38Content creator and paleo creator known for behind-the-scenes. Open to brand partnerships and collaborations.
882K Followers 7.3K Avg. Likes 1.1% Engagement 562 Posts Czech Republic
Contact: via Instagram profile
46.
Luna Diaz Macro Vancouver
@luna_diazLuna is a paleo content creator based in Vancouver, sharing tutorials and behind-the-scenes.
709K Followers 12.1K Avg. Likes 1.4% Engagement 3,977 Posts Canada
Contact: via Instagram profile
47.
Reese Costa Macro Karachi
@reesecoCreating community tips and behind-the-scenes as a paleo specialist creator. Reach out for paid collaborations and sponsorships.
679K Followers 9.1K Avg. Likes 1.3% Engagement 3,100 Posts Pakistan
Contact: via Instagram profile
48.
Beckett Mwangi Mid Santiago
@beckett_mwangiBeckett is a paleo specialist creator based in Santiago, sharing community tips and behind-the-scenes.
394K Followers 8.6K Avg. Likes 2.5% Engagement 2,508 Posts Chile
Contact: via Instagram profile
49.
Daphne Foster ✓ Macro Kuala Lumpur
@daphnefosterEducator and paleo creator known for reviews. Open to brand partnerships and collaborations.
749K Followers 17.2K Avg. Likes 1.8% Engagement 5,476 Posts Malaysia
Contact: via Instagram profile
50.
Cora Bianchi Mid Karachi
@corawanderCora is a paleo educator based in Karachi, sharing tutorials and behind-the-scenes.
445K Followers 8.2K Avg. Likes 2.6% Engagement 3,315 Posts Pakistan
Contact: via Instagram profile
51.
Bjorn Kapoor ✓ Macro Mexico City
@bjornstarPaleo enthusiast from Mexico City. Posts about reviews, community tips, and connecting with an engaged community.
626K Followers 12.5K Avg. Likes 1.8% Engagement 7,356 Posts Mexico
Contact: via Instagram profile
52.
Eoin Cruz ✓ Mid Kuala Lumpur
@eoin.cruzEoin is a paleo specialist creator based in Kuala Lumpur, sharing tutorials and how-to content.
460K Followers 10.1K Avg. Likes 2% Engagement 4,284 Posts Malaysia
Contact: via Instagram profile
53.
Peyton Ali Mid Athens
@peyton_aliPaleo educator from Athens. Posts about behind-the-scenes, reviews, and connecting with an engaged community.
423K Followers 7.4K Avg. Likes 1.9% Engagement 4,280 Posts Greece
Contact: via Instagram profile
54.
Demi Diaz ✓ Mid Barcelona
@demi_diazCreating community tips and behind-the-scenes as a paleo content creator. Reach out for paid collaborations and sponsorships.
491K Followers 12.3K Avg. Likes 2.3% Engagement 1,388 Posts Spain
Contact: via Instagram profile
55.
Devon Johansson Mid San Diego, CA
@devon9Paleo educator from San Diego, CA. Posts about behind-the-scenes, community tips, and connecting with an engaged community.
244K Followers 5.2K Avg. Likes 2.5% Engagement 4,725 Posts United States
Contact: via Instagram profile
56.
Devon Tran Mid Manila
@devon.xoHobbyist and paleo creator known for behind-the-scenes. Open to brand partnerships and collaborations.
364K Followers 6.3K Avg. Likes 1.9% Engagement 1,442 Posts Philippines
Contact: via Instagram profile
57.
Selena Oliveira Mid Rio de Janeiro
@lifeselenaSelena is a paleo educator based in Rio de Janeiro, sharing how-to content and tutorials.
360K Followers 7.4K Avg. Likes 1.6% Engagement 6,216 Posts Brazil
Contact: via Instagram profile
58.
Taylor Romero Mid Glasgow
@taylor.iamTaylor is a paleo hobbyist based in Glasgow, sharing how-to content and reviews.
185K Followers 4.1K Avg. Likes 2.2% Engagement 6,737 Posts United Kingdom
Contact: via Instagram profile
59.
Matteo Mensah Mid Lisbon
@matteo_mensahEducator and paleo creator known for community tips. Open to brand partnerships and collaborations.
175K Followers 3.1K Avg. Likes 2% Engagement 7,704 Posts Portugal
Contact: via Instagram profile
60.
Genesis Suzuki Mid Bali
@genesissuzukiPaleo enthusiast from Bali. Posts about reviews, community tips, and connecting with an engaged community.
220K Followers 3.9K Avg. Likes 2.4% Engagement 3,898 Posts Indonesia
Contact: via Instagram profile
61.
Gabriela Verma Mid Auckland
@gabrielahoneyPaleo educator from Auckland. Posts about community tips, tutorials, and connecting with an engaged community.
153K Followers 3K Avg. Likes 2.8% Engagement 6,949 Posts New Zealand
Contact: via Instagram profile
62.
Larissa Ivanov ✓ Micro Berlin
@larissa_ivanovLarissa is a paleo specialist creator based in Berlin, sharing reviews and tutorials.
90.3K Followers 4.3K Avg. Likes 4% Engagement 507 Posts Germany
Contact: via Instagram profile
63.
Jordan Novak Micro Tel Aviv
@vibesjordanSpecialist creator and paleo creator known for tutorials. Open to brand partnerships and collaborations.
88.4K Followers 2.2K Avg. Likes 3.2% Engagement 6,668 Posts Israel
Contact: via Instagram profile
64.
Daphne Gupta Mid Rio de Janeiro
@daphneguptaHobbyist and paleo creator known for community tips. Open to brand partnerships and collaborations.
124K Followers 3.1K Avg. Likes 2.5% Engagement 2,929 Posts Brazil
Contact: via Instagram profile
65.
Morgan Li Micro Melbourne
@morgan.wildPaleo hobbyist from Melbourne. Posts about behind-the-scenes, reviews, and connecting with an engaged community.
70.7K Followers 2.9K Avg. Likes 3.8% Engagement 4,505 Posts Australia
Contact: via Instagram profile
66.
Riley Vega Micro Jakarta
@riley.dailyRiley is a paleo specialist creator based in Jakarta, sharing behind-the-scenes and reviews.
85K Followers 2.7K Avg. Likes 3.6% Engagement 5,795 Posts Indonesia
Contact: via Instagram profile
67.
Priyanka Nielsen ✓ Micro Shanghai
@priyanka.nielsenPriyanka is a paleo hobbyist based in Shanghai, sharing behind-the-scenes and community tips.
51.5K Followers 2.2K Avg. Likes 4.5% Engagement 1,713 Posts China
Contact: via Instagram profile
68.
Diya Hernandez Micro Milan
@diya.hernandezPaleo hobbyist from Milan. Posts about behind-the-scenes, how-to content, and connecting with an engaged community.
34.1K Followers 1.3K Avg. Likes 3.2% Engagement 6,272 Posts Italy
Contact: via Instagram profile
69.
Yasmin Okonkwo Micro Paris
@yasmin.okonkwoCreating community tips and behind-the-scenes as a paleo educator. Reach out for paid collaborations and sponsorships.
28.5K Followers 796 Avg. Likes 3.4% Engagement 6,792 Posts France
Contact: via Instagram profile
70.
Mikkel Wang Micro Munich
@mikkel.xoSpecialist creator and paleo creator known for tutorials. Open to brand partnerships and collaborations.
12.1K Followers 402 Avg. Likes 2.7% Engagement 4,853 Posts Germany
Contact: via Instagram profile
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Estimated Instagram rates for this mix
Planning ranges from public 2026 Instagram bands, weighted by the follower-tier mix on this page and a 0.95× paleo adjustment. They are not quotes from the creators below. Usage rights and whitelisting typically add 30–50%.
| Deliverable | Low | High |
|---|---|---|
| Typical feed post on this list | $1,351 | $6,009 |
| Typical Reel on this list | $2,514 | $9,558 |
| Five-creator test campaign (feed) | $6,755 | $30,045 |
What this paleo influencers ranking actually shows
How-to content with a named method. Tiny specialist audiences punch above their follower weight on conversion because every viewer is already in-market. On this specific list the median account has been posting since around 2015 (average age ~9.2 years; oldest 2011, newest 2024) with roughly 4,690 posts — enough history that you can actually audit a grid before you brief.
Primary language on the roster is English (68.6%). A meaningful secondary slice is Spanish (5.7%) — write the caption language into the brief if you care about comment quality.
Where gender is labelled, the split is 32 female / 4 male (34 unlabelled). Use that as a casting hint, not a quota.
Follower-tier mix
| Tier | Creators | Share |
|---|---|---|
| Nano (<10K) | 5 | 7.1% |
| Micro (10K–100K) | 28 | 40% |
| Mid (100K–500K) | 26 | 37.1% |
| Macro (500K–1M) | 8 | 11.4% |
| Mega (1M+) | 3 | 4.3% |
Where they are based
| Country | Creators | Share |
|---|---|---|
| United States | 3 | 4.3% |
| Mexico | 2 | 2.9% |
| France | 2 | 2.9% |
| Pakistan | 2 | 2.9% |
| Malaysia | 2 | 2.9% |
How to brief paleo influencers
- The creator is an expert — let them reject a talking point that would embarrass them in their community.
- Send the actual tool/product, not just talking points.
- Saves and tutorial completions beat raw views.
Formats that usually work here: tutorial Reels, tool reviews, community AMAs, before/after carousels. Read the ranking methodology or the 2026 rate guide.
Paleo Influencers vs related lists
Paleo Influencers averages 0.1pp more engagement than AI Influencers and has a smaller median audience (111K vs 137K).
Paleo Influencers averages 1pp more engagement than Cosplay Influencers and has a smaller median audience (111K vs 623K).
Paleo Influencers averages 0.8pp less engagement than Watch Influencers and has a larger median audience (111K vs 27.6K).
| List | Creators | Median followers | Avg. ER |
|---|---|---|---|
| Paleo Influencers (this page) | 70 | 111K | 2.9% |
| AI Influencers | 70 | 137K | 2.8% |
| Cosplay Influencers | 100 | 623K | 1.9% |
| Watch Influencers | 100 | 27.6K | 3.7% |
Snapshot compiled September 2026 from 70 ranked profiles (40 verified public figures, 30 additional directory listings). Industry engagement midpoints and rate bands are public 2026 Instagram benchmarks, not private platform data. Full methodology.
Paleo Influencers — frequently asked questions
Who are the top paleo influencers in 2026?
Our September 2026 ranking of 70 paleo influencers is led by Arman Liew, Rachel Mansfield, Michelle Tam. Combined they represent 19M followers, with an average engagement of 2.9%. 40 entries are verified public figures. The order blends audience size with engagement so a quiet mega-account does not automatically beat a louder mid-tier creator.
How is this paleo list ranked?
Creators are ordered by a blend of followers, engagement rate and posting consistency. Verified public figures with self-hosted photos surface first when we have them. The page also publishes the list’s own maths — median 111K followers, 2.9% average ER, 21.1% of reach in the top three — so you can see whether you are looking at a concentrated or diversified niche.
What engagement rate is good for paleo Instagram accounts?
For paleo we treat ~3.8% as the 2026 industry midpoint (specialist hobbies (how-to, pets, crafts, education) are Instagram’s engagement leaders in 2026 tables). This list averages 2.9%, which is 0.9pp below that midpoint. Nano and micro accounts should beat the midpoint; mega accounts can sit well below it and still be efficient on raw impressions.
How much do paleo influencers charge in 2026?
Using public Instagram rate bands weighted by this list’s follower mix and a 0.95× niche adjustment, one organic feed post on a typical account here is $1,351–$6,009; a Reel is $2,514–$9,558. Usage rights, exclusivity and whitelisting usually add 30–50%. These are planning ranges, not quotes from the creators on this page.
Where are these paleo influencers based?
The ranking spans 21 countries. The largest shares are United States (4.3%), Mexico (2.9%), France (2.9%). If you need a single market, filter the table by country before you export a shortlist.
How can I contact these paleo influencers?
40 public figures on this page link through to Instagram. We do not publish private emails for real people. For a spreadsheet of campaign-ready contacts, request a targeted list — we only include adults who are publicly doing creator work.
How often is the paleo list updated?
Figures on this page were compiled for September 2026. Rankings move as follower counts, engagement and newly surfaced public figures change. Treat it as a current snapshot, not a lifetime league table.
What campaign formats work best with paleo?
The highest-performing briefs in this niche usually mix tutorial Reels, tool reviews and before/after carousels. Lead with one hero Reel, support it with a feed post or carousel, and keep Stories for time-sensitive offers or codes.